35

g
Protein

20

g
Carbohydrates

12

g
Fat

390

Calories

Ingredients
• 150 g seitan strips
• 1 cup broccoli
• 1 tbsp soy sauce
• 1 tsp garlic
• 1 tsp sesame oil

Steps
1. Fry the seitan for 3 minutes.
2. Add the broccoli and soy sauce.
3. Cook for another 4 minutes.

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