26

g
Protein

62

g
Carbohydrates

8

g
Fat

460

Calories

Ingredients
• 1½ cups cooked brown lentils
• 1 cup tomato sauce
• ½ onion
• 1 garlic clove
• 1 tsp oregano
• 100 g wholegrain pasta

Steps
1. Boil the pasta.
2. Sauté the onion and garlic.
3. Add the tomato sauce, oregano and lentils.
4. Simmer for 10 minutes and mix with the pasta.

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