{"id":7038,"date":"2026-05-07T05:45:46","date_gmt":"2026-05-07T02:45:46","guid":{"rendered":"https:\/\/sterasoft.com\/nomeatnoproblem\/?p=7038"},"modified":"2026-05-07T05:46:18","modified_gmt":"2026-05-07T02:46:18","slug":"fried-tofu-and-vegetables","status":"publish","type":"post","link":"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/fried-tofu-and-vegetables\/","title":{"rendered":"Fried tofu and vegetables"},"content":{"rendered":"[vc_row type=“in_container“ full_screen_row_position=“middle“ column_margin=“default“ column_direction=“default“ column_direction_tablet=“default“ column_direction_phone=“default“ scene_position=“center“ text_color=“dark“ text_align=“left“ row_border_radius=“none“ row_border_radius_applies=“bg“ row_position_desktop=“default“ row_position_tablet=“inherit“ row_position_phone=“inherit“ overflow=“visible“ overlay_strength=“0.3″ gradient_direction=“left_to_right“ shape_divider_position=“bottom“ bg_image_animation=“none“][vc_column 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color=“Default“ effect=“count“ symbol_alignment=“Default“ milestone_alignment=“default“ number=“40″ symbol=“g“ subject=“Carbohydrates“][\/vc_column_inner][vc_column_inner column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_direction_desktop=“default“ column_element_spacing=“default“ desktop_text_alignment=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_backdrop_filter=“none“ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ overflow=“visible“ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/4″ tablet_width_inherit=“default“ animation_type=“default“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“ column_padding_type=“default“ content_layout=“default“ gradient_type=“default“ offset=“vc_col-xs-6″][milestone heading_inherit=“h4″ symbol_position=“after“ subject_padding=“4%“ color=“Default“ effect=“count“ symbol_alignment=“Default“ milestone_alignment=“default“ number=“16″ symbol=“g“ subject=“Fat“][\/vc_column_inner][vc_column_inner column_padding=“no-extra-padding“ column_padding_tablet=“inherit“ column_padding_phone=“inherit“ column_padding_position=“all“ column_element_direction_desktop=“default“ column_element_spacing=“default“ desktop_text_alignment=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_backdrop_filter=“none“ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ overflow=“visible“ gradient_direction=“left_to_right“ overlay_strength=“0.3″ width=“1\/4″ tablet_width_inherit=“default“ animation_type=“default“ bg_image_animation=“none“ border_type=“simple“ column_border_width=“none“ column_border_style=“solid“ column_padding_type=“default“ content_layout=“default“ gradient_type=“default“ offset=“vc_col-xs-6″][milestone heading_inherit=“h4″ subject_padding=“4%“ color=“Default“ effect=“count“ milestone_alignment=“default“ number=“420″ subject=“Calories“][\/vc_column_inner][\/vc_row_inner][vc_column_text css=““ text_direction=“default“]Ingredients<\/strong>
\n\u2022 150 g firm tofu, diced
\n\u2022 1 cup broccoli
\n\u2022 \u00bd red pepper
\n\u2022 1 tbsp soy sauce
\n\u2022 1 tsp grated ginger
\n\u2022 1 tsp sesame oil
\n\u2022 \u00bd tbsp olive oil<\/p>\n

Steps<\/strong>
\n1. Fry the tofu in olive oil until golden.
\n2. Add the vegetables and cook for 4\u20135 minutes.
\n3. Stir in the soy sauce, sesame oil, and ginger.
\n4. Serve warm.[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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