{"id":6948,"date":"2026-05-06T15:17:39","date_gmt":"2026-05-06T12:17:39","guid":{"rendered":"https:\/\/sterasoft.com\/nomeatnoproblem\/?p=6948"},"modified":"2026-05-06T15:17:39","modified_gmt":"2026-05-06T12:17:39","slug":"colon-cancer","status":"publish","type":"post","link":"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/","title":{"rendered":"Colon cancer"},"content":{"rendered":"[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#If_you_do_not_feel_like_reading_the_whole_article_remember_this\" >If you do not feel like reading the whole article, remember this:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#What_is_colorectal_cancer\" >What is colorectal cancer?<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#Chromosomal_instability_pathway_CIN\" >Chromosomal instability pathway (CIN)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#Microsatellite_instability_MSI\" >Microsatellite instability (MSI)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#Why_do_we_develop_this_type_of_cancer_and_what_are_the_most_common_causes\" >Why do we develop this type of cancer and what are the most common causes?<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#Diet-_and_lifestyle-related_risks\" >Diet- and lifestyle-related risks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#Medical_risks\" >Medical risks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#How_does_meat_consumption_affect_colorectal_cancer_risk\" >How does meat consumption affect colorectal cancer risk?<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#Mechanism_1\" >Mechanism 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#Mechanism_2\" >Mechanism 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#Mechanism_3\" >Mechanism 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#Mechanism_4\" >Mechanism 4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#How_high_is_the_risk\" >How high is the risk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/en\/colon-cancer\/#What_can_be_done_to_prevent_or_slow_it_down\" >What can be done to prevent or slow it down?<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"If_you_do_not_feel_like_reading_the_whole_article_remember_this\"><\/span><strong>If you do not feel like reading the whole article, remember this:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/vc_column_text][vc_row_inner column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; text_align=&#8220;left&#8220; row_position=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; pointer_events=&#8220;all&#8220;][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; overflow=&#8220;visible&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<ul>\n<li data-section-id=\"41haw0\" data-start=\"0\" data-end=\"54\">Colorectal cancer is largely preventable<\/li>\n<li data-section-id=\"gow72p\" data-start=\"55\" data-end=\"105\">Red and processed meat increase the risk<\/li>\n<li data-section-id=\"sk9a4n\" data-start=\"106\" data-end=\"151\">Processed meat is the riskiest factor<\/li>\n<li data-section-id=\"18h2hsz\" data-start=\"152\" data-end=\"200\">Heme iron and nitrosamines damage DNA<\/li>\n<li data-section-id=\"kktg4l\" data-start=\"201\" data-end=\"256\">High-temperature cooking creates carcinogens<\/li>\n<li data-section-id=\"pwcmfy\" data-start=\"257\" data-end=\"304\">The microbiome and bile acids also play a role<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; top_margin_phone=&#8220;-50&#8243; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; overflow=&#8220;visible&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; column_padding_type=&#8220;default&#8220; content_layout=&#8220;default&#8220; gradient_type=&#8220;default&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<ul>\n<li data-section-id=\"16uf79w\" data-start=\"305\" data-end=\"347\">Low fiber intake increases the risk<\/li>\n<li data-section-id=\"1rrl60i\" data-start=\"348\" data-end=\"391\">Limiting meat reduces the risk<\/li>\n<li data-section-id=\"1qjvm0b\" data-start=\"392\" data-end=\"437\">Fiber and whole plant foods protect<\/li>\n<li data-section-id=\"1my1e2e\" data-start=\"438\" data-end=\"488\">Cruciferous vegetables and legumes are beneficial<\/li>\n<li data-section-id=\"13ohyqt\" data-start=\"489\" data-end=\"536\">Movement and normal body weight matter<\/li>\n<li data-section-id=\"9kei8d\" data-start=\"537\" data-end=\"573\" data-is-last-node=\"\">Prevention starts with nutrition<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]Even if a person lives well, at some point they have to leave this world. There is probably no particularly pleasant way for this to happen, but there are many unpleasant ones, and cancer is certainly one of them. Unfortunately, there are many different types of cancer, and they develop as a result of different causes. In this article, we will look at colon cancer, or more scientifically, colorectal cancer. We will examine what it is, why and how it occurs, how nutrition affects it, and what we can do to reduce the chances of developing this disease.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_is_colorectal_cancer\"><\/span><strong>What is colorectal cancer?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Colorectal cancer (CRC) is a malignant disease that begins in the colon, usually as small benign growths called polyps (adenomas).<br \/>\nOver the years, these polyps can accumulate genetic mutations and progress through the adenoma \u2192 carcinoma sequence.<br \/>\nKey biological characteristics:<br \/>\nIt develops on the inner lining (epithelium) of the colon or rectum.<br \/>\nMutations often involve APC, KRAS, p53, \u03b2-catenin, and mismatch repair genes.<\/p>\n<ul>\n<li><strong>CRC<\/strong> is one of the most preventable types of cancer, since 80\u201390% arise from modifiable factors.<\/li>\n<li><strong>APC<\/strong> is a gene that controls and restrains, or scientifically speaking suppresses, tumors by preventing excessive cell growth in the colon. When it mutates, early polyps form because growth signaling is no longer controlled.<\/li>\n<li><strong>KRAS<\/strong> is a protein that controls growth and acts as a \u201cswitch.\u201d When it mutates, it becomes stuck permanently ON, leading to rapid and uncontrolled cell division.<\/li>\n<li><strong>p53<\/strong> is the cell\u2019s main DNA damage controller. When it mutates, damaged cells are no longer eliminated, allowing them to accumulate errors and progress toward cancer.<\/li>\n<li><strong>\u03b2-catenin<\/strong> is a signaling protein that promotes cell growth and is normally controlled by APC. When overactivated, it triggers continuous growth signals that accelerate tumor development.<\/li>\n<\/ul>\n<p>Two main molecular pathways:<\/p>\n<ul>\n<li>Chromosomal instability pathway (CIN) \u2013 the most common<\/li>\n<li>Microsatellite instability (MSI) \u2013 often linked to inflammation and mismatch repair defects<\/li>\n<\/ul>\n<p>Since, at least to us, the two terms above sound quite scientific, we will explain them in more understandable words.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"Chromosomal_instability_pathway_CIN\"><\/span><strong>Chromosomal instability pathway (CIN)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>The chromosomal instability pathway (<strong>CIN<\/strong>) is the most common pathway through which colorectal cancer develops. It involves large-scale genetic changes, such as the gain or loss of whole chromosomes, chromosomal fragments, or major structural rearrangements. These abnormalities disrupt key tumor-suppressor genes (such as APC and p53) and activate oncogenes (such as KRAS), allowing abnormal cells to survive and multiply. CIN-driven tumors usually follow the classic adenoma \u2192 carcinoma progression.[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"Microsatellite_instability_MSI\"><\/span><strong>Microsatellite instability (MSI)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Microsatellite instability (MSI) is caused by defects in the DNA mismatch repair system, which normally fixes copying errors during cell division. When this system fails, short repetitive DNA sequences (microsatellites) become unstable, leading to a large number of mutations in the genome. MSI tumors tend to have a high mutational burden, strong immune activation, and different biological behavior compared with CIN tumors. This pathway is linked to certain genetic conditions (such as Lynch syndrome), but it also occurs sporadically.<br \/>\nGrowth is strongly influenced by diet, inflammation, the gut microbiome, and lifestyle.<br \/>\nColon cancer is one of the most preventable types of cancer, since 80\u201390% arise from modifiable factors.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Why_do_we_develop_this_type_of_cancer_and_what_are_the_most_common_causes\"><\/span><strong>Why do we develop this type of cancer and what are the most common causes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Causes and risk factors (general)<\/strong><br \/>\nThe development of colorectal cancer is multifactorial. The strongest factors, apart from genetics, include:[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"Diet-_and_lifestyle-related_risks\"><\/span><strong>Diet- and lifestyle-related risks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>Consumption of processed meat<\/li>\n<li>Excessive consumption of red meat<\/li>\n<li>Low fiber intake<\/li>\n<li>Low fruit\/vegetable intake<\/li>\n<li>Chronic inflammation<\/li>\n<li>Alcohol \u2014 who would have told you that evening rakia was not healthy<\/li>\n<li>Smoking<\/li>\n<li>Sedentary lifestyle<\/li>\n<li>Obesity, visceral fat, insulin resistance<\/li>\n<\/ul>\n<h5><span class=\"ez-toc-section\" id=\"Medical_risks\"><\/span><strong>Medical risks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<ul>\n<li>Long-standing inflammatory bowel disease (Crohn\u2019s disease, ulcerative colitis)<\/li>\n<li>Type 2 diabetes<\/li>\n<li>Certain inherited syndromes (FAP, Lynch syndrome)<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; 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image_size=&#8220;full&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;center&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220;][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h4><span class=\"ez-toc-section\" id=\"How_does_meat_consumption_affect_colorectal_cancer_risk\"><\/span><strong>How does meat consumption affect colorectal cancer risk?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>The World Health Organization\u2019s cancer agency (IARC) classifies:<\/p>\n<ul>\n<li>Processed meat \u2192 Group 1 carcinogen (causes colorectal cancer)<\/li>\n<li>Red meat \u2192 Group 2A (probably carcinogenic to humans)<\/li>\n<\/ul>\n<p>The risk comes from four main mechanisms.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"Mechanism_1\"><\/span><strong>Mechanism 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Heme iron \u2192 Reactive N-nitroso compounds (NOCs)<br \/>\nRed meat contains heme iron, which:<\/p>\n<ul>\n<li>Promotes the endogenous formation of N-nitroso compounds, many of which are carcinogenic.<\/li>\n<li>Triggers oxidative stress and epithelial DNA damage in colon cells.<\/li>\n<li>Increases the conversion of nitrates\/nitrites in processed meats into nitrosamines.<\/li>\n<\/ul>\n<p>This mechanism is frequently observed in both human and animal data.[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;6175&#8243; image_size=&#8220;full&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;center&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220;][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;6178&#8243; image_size=&#8220;full&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;center&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220;][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"Mechanism_2\"><\/span><strong>Mechanism 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><strong>Chemicals in processed meat:<\/strong> nitrites, nitrates, nitrosamines<\/p>\n<p>Processed meats (bacon, sausages, ham, salami) contain:<\/p>\n<ul>\n<li>Nitrites\/nitrates \u2192 nitrosamines (carcinogenic)<\/li>\n<li>Polycyclic aromatic hydrocarbons (PAHs)<\/li>\n<li>Heterocyclic amines (HCAs) from smoking, curing, frying, grilling<\/li>\n<\/ul>\n<p>They directly damage the epithelial DNA of the colon and promote tumor formation.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"Mechanism_3\"><\/span><strong>Mechanism 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><strong>High-temperature cooking produces HCAs and PAHs<\/strong><\/p>\n<p>Frying, grilling, roasting, and barbecue create:<\/p>\n<ul>\n<li>HCAs (heterocyclic amines)<\/li>\n<li>PAHs (polycyclic aromatic hydrocarbons)<\/li>\n<\/ul>\n<p>Both are known carcinogens.<\/p>\n<p><strong>Why is the colon especially vulnerable?<\/strong><br \/>\nThese compounds interact with gut bacteria and are converted into mutagenic metabolites, thereby chronically irritating colon tissue.[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;6180&#8243; image_size=&#8220;full&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;center&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220;][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;6182&#8243; image_size=&#8220;full&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;center&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220;][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"Mechanism_4\"><\/span><strong>Mechanism 4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><strong>Microbiome imbalance + bile acids<\/strong><br \/>\nRed and processed meat affect the microbiome:<\/p>\n<ul>\n<li>Increase Bacteroides species associated with inflammation<\/li>\n<li>Increase toxic secondary bile acids (deoxycholic acid, lithocholic acid), which:\n<ul>\n<li>Damage DNA<\/li>\n<li>Stimulate oxidative stress<\/li>\n<li>Trigger inflammation<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Inflammation accelerates the transformation of adenoma into carcinoma.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h4><span class=\"ez-toc-section\" id=\"How_high_is_the_risk\"><\/span><strong>How high is the risk?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>(Epidemiological summary)<br \/>\n<strong>Processed meat<\/strong><\/p>\n<ul>\n<li>Every 50 g\/day (for example, 2 slices of bacon) increases colorectal cancer risk by ~18%.<\/li>\n<\/ul>\n<p><strong>Red meat<\/strong><\/p>\n<ul>\n<li>Every 100 g\/day increases colorectal cancer risk by ~12%.<\/li>\n<\/ul>\n<p>These are relative increases, but they are highly reproducible in studies involving large numbers of people.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"What_can_be_done_to_prevent_or_slow_it_down\"><\/span><strong>What can be done to prevent or slow it down?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>After scaring you with how frightening colon cancer is (actually, it really is), we also offer ideas to help you sleep more peacefully. Provided you follow them, of course.<\/p>\n<p><strong>A) Reduce processed meat intake<\/strong> (the most important step)<\/p>\n<p>&#8211; Ideally, avoid cured\/processed meats entirely.<\/p>\n<p>&#8211; Even small regular amounts increase risk.<\/p>\n<p><strong>B) Reduce total red meat intake<\/strong><\/p>\n<p>The evidence suggests:<\/p>\n<ul>\n<li>Keep it below 350\u2013500 g\/week cooked weight (~2\u20133 meals).<\/li>\n<li>Cancer societies recommend \u201cas little as possible.\u201d<\/li>\n<\/ul>\n<p><strong>C) Use safer cooking methods<\/strong><\/p>\n<p>Avoid:<\/p>\n<ul>\n<li>Charred crust<\/li>\n<li>Black grill marks<\/li>\n<li>High-temperature frying<\/li>\n<\/ul>\n<p>Better:<\/p>\n<ul>\n<li>Stewing<\/li>\n<li>Baking<\/li>\n<li>Boiling<\/li>\n<li>Grilling at a lower temperature<\/li>\n<\/ul>\n<p>These reduce HCA\/PAH by 60\u201390%.<\/p>\n<p><strong>D) Increase fiber intake<\/strong><\/p>\n<p>Fiber:<\/p>\n<ul>\n<li>Dilutes carcinogens<\/li>\n<li>Reduces the transit and processing time of food<\/li>\n<li>Supports a healthy microbiota that produces butyrate, a tumor-suppressing molecule<\/li>\n<li>Reduces inflammation<\/li>\n<\/ul>\n<p><strong>The goal is 30\u201340 g\/day.<\/strong><\/p>\n<p><strong>E) Eat protective foods<\/strong><\/p>\n<p>Some foods counteract the mechanisms above:<\/p>\n<ul>\n<li>Cruciferous vegetables (broccoli, kale, cauliflower \u2192 sulforaphane)<\/li>\n<li>Garlic and onion (organosulfur compounds)<\/li>\n<li>Berries (anthocyanins)<\/li>\n<li>Legumes (fiber + anti-inflammatory compounds)<\/li>\n<li>Whole grains<\/li>\n<\/ul>\n<p><strong>F) Maintain a healthy body weight and exercise<\/strong><\/p>\n<p>Physical activity:<\/p>\n<ul>\n<li>Reduces insulin resistance<\/li>\n<li>Reduces inflammation<\/li>\n<li>Helps regulate intestinal motility<\/li>\n<\/ul>\n<p>Regular exercise (150\u2013300 min\/week) can reduce colorectal cancer risk by 20\u201330%.<\/p>\n<p><strong>G) Limit alcohol<\/strong><\/p>\n<p>Alcohol synergizes with red\/processed meat to increase colon cancer risk. And we are trying to stop you from that, we are not ashamed&#8230;[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>Sources: <\/strong><\/p>\n<p><a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat\" target=\"_blank\" rel=\"noopener\">https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat<\/a><br \/>\n<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4698595\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4698595<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[462],"tags":[587,585,589],"class_list":{"0":"post-6948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-cancer","9":"tag-colon-cancer","10":"tag-red-meat"},"_links":{"self":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts\/6948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/comments?post=6948"}],"version-history":[{"count":2,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts\/6948\/revisions"}],"predecessor-version":[{"id":6950,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts\/6948\/revisions\/6950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/media\/6166"}],"wp:attachment":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/media?parent=6948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/categories?post=6948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/tags?post=6948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}