{"id":6055,"date":"2026-05-07T06:25:46","date_gmt":"2026-05-07T03:25:46","guid":{"rendered":"https:\/\/sterasoft.com\/nomeatnoproblem\/?p=6055"},"modified":"2026-05-07T06:25:46","modified_gmt":"2026-05-07T03:25:46","slug":"sravnenie-na-hranene-pri-silovi-trenirovki-pri-mujete","status":"publish","type":"post","link":"https:\/\/sterasoft.com\/nomeatnoproblem\/sravnenie-na-hranene-pri-silovi-trenirovki-pri-mujete\/","title":{"rendered":"\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435"},"content":{"rendered":"[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; 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href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/sravnenie-na-hranene-pri-silovi-trenirovki-pri-mujete\/#%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD_%D0%B7%D0%B0_%D0%B2%D1%81%D0%B5%D1%8F%D0%B4%D0%BD%D0%B8\" >\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430 \u0432\u0441\u0435\u044f\u0434\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/sravnenie-na-hranene-pri-silovi-trenirovki-pri-mujete\/#%D0%92%D0%B5%D0%B3%D0%B5%D1%82%D0%B0%D1%80%D0%B8%D0%B0%D0%BD%D1%81%D0%BA%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD\" >\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/sravnenie-na-hranene-pri-silovi-trenirovki-pri-mujete\/#%D0%92%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D0%BA%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD_%E2%80%93_%D1%81%D0%B0%D0%BC%D0%BE_%D0%B7%D0%B0_%D0%B7%D0%BB%D0%B8_%D0%B2%D0%B5%D0%B3%D0%B0%D0%BD%D0%B8%D1%81%D1%82%D0%B8\" >\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d \u2013 \u0441\u0430\u043c\u043e \u0437\u0430 \u0437\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0438\u0441\u0442\u0438<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%D0%90%D0%BA%D0%BE_%D0%BD%D0%B5_%D0%B2%D0%B8_%D1%81%D0%B5_%D1%87%D0%B5%D1%82%D0%B5_%D1%86%D1%8F%D0%BB%D0%B0%D1%82%D0%B0_%D1%81%D1%82%D0%B0%D1%82%D0%B8%D1%8F_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B5%D1%82%D0%B5_%D1%81%D0%BB%D0%B5%D0%B4%D0%BD%D0%BE%D1%82%D0%BE\"><\/span><strong>\u0410\u043a\u043e \u043d\u0435 \u0432\u0438 \u0441\u0435 \u0447\u0435\u0442\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f, \u0437\u0430\u043f\u043e\u043c\u043d\u0435\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/vc_column_text][vc_row_inner column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; text_align=&#8220;left&#8220; row_position=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; 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column_padding_type=&#8220;default&#8220; content_layout=&#8220;default&#8220; gradient_type=&#8220;default&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<ul>\n<li data-section-id=\"1gzpai9\" data-start=\"244\" data-end=\"281\">\u0424\u0438\u0431\u0440\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0442 \u043f\u0440\u0438\u0435\u043c\u0430<\/li>\n<li data-section-id=\"2sjg9z\" data-start=\"282\" data-end=\"322\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0438\u0433\u0430\u0442 \u0437\u0430 \u0440\u0430\u0441\u0442\u0435\u0436<\/li>\n<li data-section-id=\"1jutply\" data-start=\"323\" data-end=\"367\">\u0421\u043e\u044f, \u0441\u0435\u0439\u0442\u0430\u043d \u0438 \u0438\u0437\u043e\u043b\u0430\u0442\u0438 \u0443\u043b\u0435\u0441\u043d\u044f\u0432\u0430\u0442 \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435<\/li>\n<li data-section-id=\"1lza15m\" data-start=\"368\" data-end=\"418\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430<\/li>\n<li data-section-id=\"19x20h0\" data-start=\"419\" data-end=\"466\">\u0425\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0441\u044a\u0449\u043e \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435<\/li>\n<li data-section-id=\"hpb4t2\" data-start=\"467\" data-end=\"509\" data-is-last-node=\"\">\u0414\u043e\u0431\u0440\u0430\u0442\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043f\u0440\u0430\u0432\u0438 \u0440\u0435\u0436\u0438\u043c\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u2013 \u0434\u043d\u0435\u0441 \u0432\u0441\u0435\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u043d\u0435\u0449\u043e, \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043b \u0435 \u0438\u043b\u0438 \u0441\u0438 \u0435 \u043e\u0431\u0435\u0449\u0430\u043b, \u0447\u0435 \u0441\u043a\u043e\u0440\u043e \u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438. \u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u043f\u043e\u0440\u0430\u0434\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u2013 \u0434\u0430 \u0431\u044a\u0434\u0435\u043c \u0441\u0438\u043b\u043d\u0438, \u0441\u043b\u0430\u0431\u0438, \u0433\u044a\u0432\u043a\u0430\u0432\u0438, \u043d\u0430\u0446\u0435\u043f\u0435\u043d\u0438 ( \u043c\u043d\u043e\u0433\u043e \u0435 \u0432\u0430\u0436\u043d\u043e!)\u0438\u043b\u0438 \u043f\u044a\u043a \u0438\u043c\u0430\u043c\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0438 \u0438 \u0445\u043e\u0434\u0438\u043c \u043d\u0430 \u0433\u0440\u0443\u043f\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0435\u043a\u0430\u0440\u0430\u043c\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0440\u0435\u043c\u0435 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u043e\u0435\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0438 \u043f\u043e\u043d\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0433\u043e\u0434\u0438\u043d\u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043e\u0447\u0432\u0430\u043c\u0435 \u0432 \u0435\u0434\u043d\u043e \u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u2013 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430 \u0438\u043b\u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u0437\u0434\u044a\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442 (\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430 \u043f\u043e\u0434\u0434\u0440\u044a\u0436\u0430\u043d\u0435 \u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u043d\u0435 \u0433\u0438 \u0431\u0440\u043e\u0438\u043c \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438).<\/p>\n<p>\u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435, \u043a\u0430\u043a \u043c\u044a\u0436\u0435\u0442\u0435 ( \u0432 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043c\u0435 \u0438 \u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u0434\u0430\u043c\u0438\u0442\u0435) \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u0437\u0430 \u0441\u0438\u043b\u0430 \u0438 \u043c\u0430\u0441\u0430, \u043a\u0430\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u044f\u0442 \u043a\u0430\u0442\u043e \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438 \u0438\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0438 \u0438 \u043a\u0430\u043a \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0440\u0430\u0432\u043d\u0438 \u0441 \u0434\u0438\u0435\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043c\u0435\u0441\u043e.<\/p>\n<p>\u0414\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c \u0441 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043d\u0443\u0436\u043d\u0438 \u043d\u0430 \u043c\u044a\u0436\u0435\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0430\u0432\u0430\u0442 \u0433\u043e\u043b\u0435\u043c\u0438 \u0438 \u0441\u0438\u043b\u043d\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u0431\u043e\u0440\u044f\u0442 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0441 \u0433\u0440\u0430\u0432\u0438\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0432 \u0437\u0430\u043b\u0438\u0442\u0435.<br \/>\n\u041e\u0441\u043d\u043e\u0432\u043d\u0438 \u043c\u0430\u043a\u0440\u043e \u0446\u0435\u043b\u0438 \u0437\u0430 \u043c\u044a\u0436\u043a\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 (\u043f\u0440\u0438\u043b\u0430\u0433\u0430\u0442 \u0441\u0435 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0434\u0438\u0435\u0442\u0438)<br \/>\n\u0422\u0435\u0437\u0438 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438 \u0446\u0438\u0442\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0432 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u0442\u0430 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0441\u043f\u043e\u0440\u0442\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435:<br \/>\n<strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong> (\u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f \/ \u0441\u0438\u043b\u0430): 1,6\u20132,2 \u0433\/\u043a\u0433\/\u0434\u0435\u043d (\u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043c\u044a\u0436\u0435 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442 \u0434\u043e\u0431\u0440\u0435 \u0442\u0443\u043a; \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u0432\u0430\u043b\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0441\u0430)<br \/>\n<strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong>: \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 0,25\u20130,40 \u0433\/\u043a\u0433 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, 3\u20135 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f\/\u0434\u0435\u043d<br \/>\n<strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong>: \u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u043e\u0431\u0435\u043c\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430; \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e 3\u20136 \u0433\/\u043a\u0433\/\u0434\u0435\u043d \u0437\u0430 \u0441\u043c\u0435\u0441\u0435\u043d\u0430 \u0441\u0438\u043b\u0430 + \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f; \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e, \u0430\u043a\u043e \u0441\u0435 \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442<br \/>\n<strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>: \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e 0,7\u20131,0 \u0433\/\u043a\u0433\/\u0434\u0435\u043d \u0438\u043b\u0438 ~20\u201335% kcal (\u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430\u0439\u0442\u0435 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435; \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442 \u0438 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e)<br \/>\n<strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438:<\/strong> \u043c\u0430\u043b\u044a\u043a \u0438\u0437\u043b\u0438\u0448\u044a\u043a (+200\u2013300 kcal\/\u0434\u0435\u043d) \u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u0437\u0430 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430; \u0441\u0432\u0430\u043b\u044f\u043d\u0435\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0438 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u043c\u0435 \u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430\u043c\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u043a\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u0442\u0440\u0443\u043f\u0430\u043c\u0435 \u043a\u043e\u0440\u0435\u043c\u0447\u0435\u0442\u0430 \u0438 \u043f\u0430\u043b\u0430\u0441\u043a\u0438.<\/p>\n<p>\u201e\u0422\u044a\u043d\u043a\u0438\u044f\u0442\u201c \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u0440\u0438 \u0441\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0438\u0442\u0435<\/p>\n<p>\u0417\u0430 \u043c\u044a\u0436\u0435\u0442\u0435 \u043d\u0430\u0439-\u0442\u0440\u0443\u0434\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u0440\u0443\u043f\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u043f\u0440\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u0438\u0435\u0442\u0438 \u043d\u0435 \u0435 \u201e\u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438?\u201c \u2013 \u0442\u044f \u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u043e\u0431\u0449\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0431\u0435\u0437 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e-\u0447\u0440\u0435\u0432\u0435\u043d \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u043e\u0442 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0438 \u043f\u043e-\u043d\u0438\u0441\u043a\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435.<br \/>\n\u0417\u0430 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u043d\u0435 \u0435, \u0447\u0435 \u0434\u043e\u0431\u0440\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u0438\u0435\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f\u0442\u0430, \u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u043f\u043e-\u043e\u0431\u043c\u0438\u0441\u043b\u0435\u043d \u043f\u043e\u0434\u0431\u043e\u0440 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438\u0442\u0435 \u0432 \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u043e\u0441\u0442\u0442\u0430\/\u043b\u0435\u0432\u0446\u0438\u043d\u0430. \u0421 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438, \u043f\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u043e \u0435 \u043d\u043e \u0441\u0435 \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u043c\u0438\u0441\u044a\u043b \u0438 \u043c\u0430\u043b\u043a\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u0437\u043d\u0430\u0435\u043c, \u0447\u0435 \u043d\u0435 \u0435 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u043e, \u043d\u043e \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u043c\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u043c.<\/p>\n<p>\u0418 \u0441\u0435\u0433\u0430 \u043d\u0435\u043a\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c \u0441\u044a\u0441 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f\u0442\u0430:<\/p>\n<p><strong>\u041c\u0435\u0441\u043e\u044f\u0434\u0435\u043d (\u0432\u0441\u0435\u044f\u0434\u0435\u043d)<\/strong><br \/>\n<strong>\u0417\u0430\u0449\u043e \u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e:<\/strong><\/p>\n<ul>\n<li>\u0416\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438 \u043b\u0435\u0432\u0446\u0438\u043d \u043d\u0430 \u0433\u0440\u0430\u043c (\u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 MPS).<\/li>\n<li>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0431\u0449\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438\/\u043e\u0431\u0435\u043c, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0446\u0435\u043b\u0435\u0432\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/li>\n<\/ul>\n<p><strong>\u0427\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043a\u043b\u043e\u043f\u043a\u0438 (\u0434\u043e\u0440\u0438 \u043f\u0440\u0438 \u0432\u0441\u0435\u044f\u0434\u043d\u0438):<\/strong><\/p>\n<ul>\n<li>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u2192 \u0441\u043b\u0430\u0431\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442<\/li>\n<li>\u0418\u0437\u043b\u0438\u0448\u044a\u043a \u043e\u0442 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0430\u043a\u043e \u201e\u043a\u0430\u0447\u0432\u0430\u0442\u0435 \u043c\u0430\u0441\u0430\u201c \u0441 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u043c\u0435\u0441\u0430 (\u043d\u0435 \u0435 \u043c\u0430\u043a\u0440\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u043d\u0435, \u043d\u043e \u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u043e \u0432 \u0440\u0435\u0430\u043b\u043d\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0438)<\/li>\n<\/ul>\n<p>\u0412 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430: \u043d\u0430\u0439-\u043b\u0435\u0441\u043d\u043e \u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 1,6\u20132,2 \u0433\/\u043a\u0433 \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435.<\/p>\n<p><strong>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0435\u0446 (\u043b\u0430\u043a\u0442\u043e-\u043e\u0432\u043e \u2013 \u044f\u0434\u044f\u0449 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438 \u044f\u0439\u0446\u0430)<\/strong><br \/>\n\u041d\u0430\u0439-\u0434\u043e\u0431\u044a\u0440 \u0432: \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u043f\u043e\u0447\u0442\u0438 \u043a\u0430\u0442\u043e \u043f\u0440\u0438 \u043c\u0435\u0441\u043e\u044f\u0434\u043d\u0438\u0442\u0435, \u0430\u043a\u043e \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\/\u044f\u0439\u0446\u0430\u0442\u0430 ( \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435 \u043e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u043a\u043e\u043a\u043e\u0448\u043a\u0438) \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0447\u0435\u0441\u043a\u0438<\/p>\n<p><strong>\u0417\u0430\u0449\u043e \u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043b\u0435\u0441\u043d\u043e:<\/strong><\/p>\n<ul>\n<li>\u042f\u0439\u0446\u0430\u0442\u0430 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438; \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0446\u0435\u043b\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\/\u043b\u0435\u0432\u0446\u0438\u043d \u0431\u0435\u0437 \u0433\u043e\u043b\u044f\u043c \u043e\u0431\u0435\u043c.<\/li>\n<li>\u0427\u0435\u0441\u0442\u043e \u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u0438 \u0432\u0435\u0433\u0430\u043d (\u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0444\u0438\u0431\u0440\u0438).<\/li>\n<\/ul>\n<p><strong>\u0427\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043a\u0430\u043f\u0430\u043d\u0438:<\/strong><\/p>\n<ul>\n<li>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0435 \u0434\u043e\u0431\u044a\u0440, \u043d\u043e \u043d\u044f\u043a\u043e\u0438 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438 \u0441\u0435 \u043d\u0430\u0441\u043e\u0447\u0432\u0430\u0442 \u043a\u044a\u043c \u043c\u043e\u0434\u0435\u043b\u0438 \u201e\u043c\u043d\u043e\u0433\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043c\u0430\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u201c.<\/li>\n<li>\u0410\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0435 \u043d\u0438\u0441\u044a\u043a, \u0442\u043e\u0433\u0430\u0432\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u043e\u0434\u043e\u0431\u044f\u0432\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438 \u043c\u043e\u0434\u0435\u043b\u0438.<\/li>\n<li>\u0412 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430: \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u0435\u0449 \u0437\u0430 \u043c\u044a\u0436\u0435, \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0449\u0438 \u0441\u0435 \u0441\u044a\u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 ( \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0431\u043b\u044a\u0441\u043a\u0430 \u0442\u0435\u0436\u043a\u043e!); \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u0430 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0438 \u201e\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438 \u0442\u0430\u043a\u0442\u0438\u043a\u0438\u201c \u043e\u0441\u0432\u0435\u043d \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043a\u043e\u0442\u0432\u0438.<\/li>\n<\/ul>\n<p><strong>\u0412\u0435\u0433\u0430\u043d<\/strong><br \/>\n\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0437\u0430: \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\/\u0444\u0438\u0431\u0440\u0438\/\u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442 \u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438\u0442\u0435 (\u0430\u043a\u043e \u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u043e), \u043d\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/p>\n<p><strong>\u0417\u0430\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e \u0437\u0430 \u043c\u044a\u0436\u0435\u0442\u0435:<\/strong><\/p>\n<ul>\n<li>\u041d\u0443\u0436\u043d\u0438 \u0441\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0438 \u0433\u0440\u0430\u043c\u043e\u0432\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\/\u0434\u0435\u043d (\u043c\u044a\u0436\u0435\u0442\u0435 \u0441\u0430 \u0441\u0440\u0435\u0434\u043d\u043e \u043f\u043e-\u0435\u0434\u0440\u0438) + \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043f\u043b\u044a\u0442\u043d\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438.<\/li>\n<li>\u041d\u044f\u043a\u043e\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438\u043c\u0430\u0442 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043b\u0435\u0432\u0446\u0438\u043d \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u044f; \u0447\u0435\u0441\u0442\u043e \u0440\u0435\u0448\u0430\u0432\u0430\u0442\u0435 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441 \u0441\u043e\u044f, \u0441\u0435\u0439\u0442\u0430\u043d \u0438\/\u0438\u043b\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0438\u0437\u043e\u043b\u0430\u0442\u0438.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BA%D0%B0%D0%B7%D0%B2%D0%B0_%D1%82%D0%B5%D0%BE%D1%80%D0%B8%D1%8F%D1%82%D0%B0\"><\/span><strong>\u041a\u0430\u043a\u0432\u043e \u043a\u0430\u0437\u0432\u0430 \u0442\u0435\u043e\u0440\u0438\u044f\u0442\u0430:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u041e\u0442\u0437\u0438\u0432\u0438\u0442\u0435 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442, \u0447\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0442 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f\u0442\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0435 \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u043e\u0441\u0442 \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0446\u0435\u043b\u0438.<br \/>\n\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0441\u043e\u0435\u0432\u0438\u044f\u0442 \u0441\u043f\u0440\u044f\u043c\u043e \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u043f\u043e\u043b\u0437\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u043e\u0431\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0435 \u0441\u044a\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c\u043e.<br \/>\n\u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430, \u0447\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0434\u043e\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (\u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0441\u043c\u0435\u0441\u0438) \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0442 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u043e \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043d\u0430\u0447\u0438\u043d, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0432\u0441\u0435 \u043e\u0449\u0435 \u0441\u0435 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0432\u0430\u0442.<br \/>\n\u0412 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430: \u00a0\u043e\u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0438\u043c\u043e \u0435, \u043d\u043e \u043c\u044a\u0436\u0435\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u201e\u0432\u0438\u0441\u043e\u043a\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0430 \u0440\u0430\u043c\u043a\u0430\u201c (\u0441\u043e\u044f + \u0441\u0435\u0439\u0442\u0430\u043d + \u0438\u0437\u043e\u043b\u0430\u0442\u0438), \u0437\u0430 \u0434\u0430 \u0433\u043e \u0443\u043b\u0435\u0441\u043d\u044f\u0442.<\/p>\n<p><strong>\u0410 \u0441\u0435\u0433\u0430 \u0441\u043b\u0435\u0434 \u0442\u0435\u043e\u0440\u0438\u044f\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043e\u0447\u0438\u043c \u043a\u044a\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u043c \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u043d\u043e\u0442\u043e \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442:<\/strong><br \/>\n\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430 \u043c\u0430\u043a\u0440\u043e \u0440\u0430\u043c\u043a\u0430 (\u043f\u0440\u0438\u043c\u0435\u0440: \u043c\u044a\u0436, \u0432\u0434\u0438\u0433\u0430\u0449 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0441 \u0442\u0435\u0433\u043b\u043e 80 \u043a\u0433)<\/p>\n<p><strong>\u0414\u0435\u043d \u0437\u0430 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u0447\u0438\u0441\u0442\u0430 \u043c\u0430\u0441\u0430 (\u043d\u0443\u0436\u0434\u0438 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0438\u043f\u0438\u0447\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430)<\/strong><\/p>\n<ul>\n<li>\u041f\u0440\u043e\u0442\u0435\u0438\u043d: 1,8 \u0433\/\u043a\u0433 \u2192 144 \u0433\/\u0434\u0435\u043d<\/li>\n<li>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438: 4\u20135 \u0433\/\u043a\u0433 \u2192 320\u2013400 \u0433\/\u0434\u0435\u043d<\/li>\n<li>\u041c\u0430\u0437\u043d\u0438\u043d\u0438: 0,8\u20131,0 \u0433\/\u043a\u0433 \u2192 64\u201380 \u0433\/\u0434\u0435\u043d<\/li>\n<\/ul>\n<p>\u0422\u0430\u0437\u0438 \u0440\u0430\u043c\u043a\u0430 \u0435 \u0432 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u0441 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u0441\u0442\u043e\u0439\u043a\u0430 \u0438 \u043e\u0431\u0449\u0438\u0442\u0435 \u043d\u0430\u0441\u043e\u043a\u0438 \u0437\u0430 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0437\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435.<\/p>\n<p><strong>\u0414\u0435\u043d \u0437\u0430 \u0441\u0432\u0430\u043b\u044f\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e (\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u043e\u0449\u0435 \u043f\u043e\u0437\u043d\u0430\u0442\u043e, \u043a\u0430\u0442\u043e \u0447\u0438\u0441\u0442\u0435\u043d\u0435)<\/strong><br \/>\n\u041f\u0440\u043e\u0442\u0435\u0438\u043d: 2,2\u20132,6 \u0433\/\u043a\u0433 (\u0438\u043b\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0447\u0438\u0441\u0442\u043e\u0442\u0430\u0442\u0430\/\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0441\u0442\u0430\u0442\u0443\u0441)<br \/>\nISSN \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430, \u0447\u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0438\u043f\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u0444\u0430\u0437\u0438 \u0437\u0430 \u0437\u0430\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0447\u0438\u0441\u0442\u0430 \u043c\u0430\u0441\u0430.<br \/>\n\u041f\u0440\u0438\u043c\u0435\u0440\u0438 \u0437\u0430 \u201e\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u043c \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435\u201c (\u043c\u044a\u0436\u0435)<\/p>\n<p><strong>\u0428\u0430\u0431\u043b\u043e\u043d \u0437\u0430 \u0432\u0441\u0435\u044f\u0434\u043d\u0438 \u043c\u044a\u0436\u0435<\/strong><\/p>\n<ul>\n<li>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d: \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e, \u044f\u0439\u0446\u0430, \u0433\u0440\u044a\u0446\u043a\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430<\/li>\n<li>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430: \u043e\u0440\u0438\u0437\/\u043a\u0430\u0440\u0442\u043e\u0444\u0438\/\u043e\u0432\u0435\u0441\/\u0445\u043b\u044f\u0431<\/li>\n<li>\u041c\u0430\u0437\u043d\u0438\u043d\u0438: \u0437\u0435\u0445\u0442\u0438\u043d, \u044f\u0434\u043a\u0438, \u044f\u0439\u0446\u0430<\/li>\n<\/ul>\n<p>\u041d\u0430\u0439-\u043b\u0435\u0441\u0435\u043d \u0442\u0440\u0438\u043a: \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u0448\u0435\u0439\u043a, \u0437\u0430 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0430\u043a\u043e \u043d\u0435 \u0433\u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u0435, \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/p>\n<p><strong>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438 \u0448\u0430\u0431\u043b\u043e\u043d<\/strong><\/p>\n<ul>\n<li>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d: \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e + \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430, \u044f\u0439\u0446\u0430, \u0438\u0437\u0432\u0430\u0440\u0430, \u0442\u043e\u0444\u0443\/\u0442\u0435\u043c\u043f\u0435<\/li>\n<li>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430: \u043e\u0432\u0435\u0441, \u043e\u0440\u0438\u0437, \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u043f\u0430\u0441\u0442\u0430<\/li>\n<li>\u0430\u0437\u043d\u0438\u043d\u0438: \u0437\u0435\u0445\u0442\u0438\u043d, \u044f\u0434\u043a\u0438, \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n<\/ul>\n<p>\u041d\u0430\u0439-\u043b\u0435\u0441\u0435\u043d \u0442\u0440\u0438\u043a: \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430\/\u043a\u0430\u0437\u0435\u0438\u043d) + \u044f\u0439\u0446\u0430.<\/p>\n<p><strong>\u0412\u0435\u0433\u0430\u043d \u0448\u0430\u0431\u043b\u043e\u043d (\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u043c\u044a\u0436\u0435)<\/strong><\/p>\n<ul>\n<li>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d: \u0442\u043e\u0444\u0443\/\u0442\u0435\u043c\u043f\u0435 + \u0441\u0435\u0439\u0442\u0430\u043d + \u0441\u043e\u0435\u0432\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e + \u0433\u0440\u0430\u0445\/\u0441\u043e\u0435\u0432 \u0438\u0437\u043e\u043b\u0430\u0442<\/li>\n<li>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430 (\u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u043e\u043a\u043e\u043b\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0430\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e): \u043e\u0440\u0438\u0437, \u043f\u0430\u0441\u0442\u0430, \u0445\u043b\u044f\u0431, \u0431\u0430\u043d\u0430\u043d\u0438, \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/li>\n<li>\u041c\u0430\u0437\u043d\u0438\u043d\u0438: \u0437\u0435\u0445\u0442\u0438\u043d, \u0442\u0430\u0445\u0430\u043d, \u044f\u0434\u043a\u0438\/\u0441\u0435\u043c\u0435\u043d\u0430<\/li>\n<\/ul>\n<p><strong>\u041d\u0430\u0439-\u043b\u0435\u0441\u043d\u0438 \u0442\u0440\u0438\u043a\u043e\u0432\u0435<\/strong> (\u0431\u0435\u0437 \u0443\u0441\u0438\u043b\u0438\u0435):<\/p>\n<ul>\n<li>1\u20132 \u0448\u0435\u0439\u043a\u0430\/\u0434\u0435\u043d (\u0441\u043c\u0435\u0441 \u043e\u0442 \u0441\u043e\u044f\/\u0433\u0440\u0430\u0445)<\/li>\n<li>\u041f\u043e\u0432\u0435\u0447\u0435 \u0441\u0435\u0439\u0442\u0430\u043d\/\u0441\u043e\u044f (\u0441 \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438)<\/li>\n<li>\u0417\u0430\u043f\u0430\u0437\u0435\u0442\u0435 \u043d\u044f\u043a\u043e\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u043e\u043a\u043e\u043b\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0430\u043f\u0435\u0442\u0438\u0442\u044a\u0442\/\u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0434\u0430 \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D0%BC%D0%B5%D1%80%D0%BD%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%BF%D0%BB%D0%B0%D0%BD%D0%BE%D0%B2%D0%B5\"><\/span>\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0417\u0430 \u0434\u0430 \u043d\u0435 \u0434\u0430\u0432\u0430\u043c\u0435 \u043f\u043e\u0432\u043e\u0434 \u0434\u0430 \u0441\u0435 \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u0441\u0430\u043c\u043e \u0441\u0435 \u0434\u0430\u0432\u0430 \u0430\u043a\u044a\u043b, \u043d\u043e \u0431\u0435\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438\u0434\u0435\u0438 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0435\u043c \u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u0438 \u043c\u0435\u043d\u044e\u0442\u0430 \u0437\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u0441\u0438\u043b\u043e\u0432\u043e. \u0429\u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u043c, \u043a\u0430\u043a \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0449\u0430 \u043c\u0435\u0441\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0437\u0430\u043c\u0435\u043d\u0435\u043d\u0430 \u0441 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430 \u0438 \u0441 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0430 \u0434\u0438\u0435\u0442\u0430 \u2013 \u043d\u0435 \u0435 \u0441\u0442\u0440\u0430\u0448\u043d\u043e, \u043d\u0435 \u0445\u0430\u043f\u044f\u0442.<\/p>\n<p>\u0417\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u0432\u0437\u0438\u043c\u0430\u043c\u0435 \u043c\u044a\u0436 \u0441 \u0442\u0435\u0433\u043b\u043e 80\u043a\u0433. \u0412\u0441\u0435\u043a\u0438 \u043f\u043b\u0430\u043d \u0446\u0435\u043b\u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435:<\/p>\n<ul>\n<li>\u043e\u043a\u043e\u043b\u043e 1,8 \u0433\/\u043a\u0433 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong> \u2192 \u043e\u043a\u043e\u043b\u043e 145 \u0433\/\u0434\u0435\u043d<\/li>\n<li>\u043e\u043a\u043e\u043b\u043e 4\u20135 \u0433\/\u043a\u0433 <strong>\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong> \u2192 \u043e\u043a\u043e\u043b\u043e 320\u2013400 \u0433\/\u0434\u0435\u043d<\/li>\n<li>\u043e\u043a\u043e\u043b\u043e 0,8\u20131,0 \u0433\/\u043a\u0433 <strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong> \u2192 \u043e\u043a\u043e\u043b\u043e 65\u201380 \u0433\/\u0434\u0435\u043d<\/li>\n<li>\u0412\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 4\u20135 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f<\/li>\n<li>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0441 \u043d\u0438\u0441\u043a\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 (\u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\/\u0432\u0435\u0433\u0430\u043d\u0438)<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD_%D0%B7%D0%B0_%D0%B2%D1%81%D0%B5%D1%8F%D0%B4%D0%BD%D0%B8\"><\/span><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430 \u0432\u0441\u0435\u044f\u0434\u043d\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u2714 \u041d\u0430\u0439-\u043b\u0435\u0441\u043d\u0438\u044f\u0442 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<br \/>\n\u2714 \u041d\u0438\u0441\u044a\u043a \u0442\u043e\u0432\u0430\u0440 \u0432\u044a\u0440\u0445\u0443 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<br \/>\n\u2714 \u0412\u0438\u0441\u043e\u043a\u0430 \u043b\u0435\u0432\u0446\u0438\u043d\u043e\u0432\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<br \/>\n<strong>\u0417\u0430\u043a\u0443\u0441\u043a\u0430 (\u0425\u0440\u0430\u043d\u0435\u043d\u0435 1)<\/strong><br \/>\n\u041a\u0443\u043f\u0430 \u0441 \u0433\u0440\u044a\u0446\u043a\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/p>\n<ul>\n<li>1\u00bd \u0447\u0430\u0448\u0438 \u0433\u0440\u044a\u0446\u043a\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<li>\u00bd \u0447\u0430\u0448\u0430 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n<li>30 \u0433 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0441\u043c\u0435\u0441\u0435\u043d \u0441<\/li>\n<li>20 \u0433 \u043c\u0435\u0434<\/li>\n<li>2 \u0441.\u043b. \u0431\u0430\u0434\u0435\u043c\u0438<\/li>\n<\/ul>\n<p>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 55 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 70 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0430\u0442\u0438 \/ 18 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 2 (\u041e\u0431\u044f\u0434)<\/strong><br \/>\n\u041a\u0443\u043f\u0430 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0438 \u043e\u0440\u0438\u0437<\/p>\n<ul>\n<li>180\u2013200 \u0433 \u043f\u0435\u0447\u0435\u043d\u043e \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435<\/li>\n<li>1,5 \u0447\u0430\u0448\u0438 \u0441\u0432\u0430\u0440\u0435\u043d \u0431\u044f\u043b \u043e\u0440\u0438\u0437<\/li>\n<li>\u0421\u043c\u0435\u0441\u0435\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/li>\n<li>1 \u0441.\u043b. \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n<\/ul>\n<p>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 55 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 85 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0430\u0442\u0438 \/ 15 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong><\/p>\n<ul>\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n<li>1 \u043c\u044e\u0441\u043b\u0438 \u0431\u0430\u0440\u0447\u0435<\/li>\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u0432\u043e\u0434\u0430<\/li>\n<\/ul>\n<p>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 30 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 60 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0430\u0442\u0438 \/ 6 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u00a0<\/strong><strong>\u0412\u0435\u0447\u0435\u0440\u044f (\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 4)<\/strong><br \/>\n\u041f\u0430\u0441\u0442\u0430 \u0441 \u0433\u043e\u0432\u0435\u0436\u0434\u043e \u0438\u043b\u0438 \u043f\u0443\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/p>\n<ul>\n<li>120 \u0433 \u0441\u0432\u0430\u0440\u0435\u043d\u043e \u043f\u043e\u0441\u0442\u043d\u043e \u0433\u043e\u0432\u0435\u0436\u0434\u043e \u0438\u043b\u0438 \u043f\u0443\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/li>\n<li>2 \u0447\u0430\u0448\u0438 \u0441\u0432\u0430\u0440\u0435\u043d\u0430 \u043f\u0430\u0441\u0442\u0430<\/li>\n<li>\u0414\u043e\u043c\u0430\u0442\u0435\u043d \u0441\u043e\u0441<\/li>\n<li>\u041f\u0430\u0440\u043c\u0435\u0437\u0430\u043d<\/li>\n<\/ul>\n<p>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 45 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 100 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0430\u0442\u0438 \/ 15 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0414\u043d\u0435\u0432\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 (\u0432\u0441\u0435\u044f\u0434\u043d\u0438)<\/strong><br \/>\n\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438: \u043e\u043a\u043e\u043b\u043e 155 \u0433<br \/>\n\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 360\u2013400 \u0433<br \/>\n\u041c\u0430\u0437\u043d\u0438\u043d\u0438: \u043e\u043a\u043e\u043b\u043e 60\u201370 \u0433<br \/>\n\u041a\u0430\u043b\u043e\u0440\u0438\u0438: \u043e\u043a\u043e\u043b\u043e 3000\u20133200[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;6063&#8243; image_size=&#8220;full&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;center&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220;][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; top_margin=&#8220;50&#8243; top_margin_phone=&#8220;20&#8243; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; gradient_type=&#8220;default&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;6063&#8243; image_size=&#8220;full&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;center&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220;][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"%D0%92%D0%B5%D0%B3%D0%B5%D1%82%D0%B0%D1%80%D0%B8%D0%B0%D0%BD%D1%81%D0%BA%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD\"><\/span><strong>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u2714 \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u044f\u0439\u0446\u0430, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435 \u043e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u0438 \u043c\u043d\u043e\u0433\u043e \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u043a\u043e\u043a\u043e\u0448\u043a\u0438 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<br \/>\n\u2714 \u0412\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<br \/>\n\u2714 \u041b\u0435\u0441\u043d\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 1.8 \u0433\/\u043a\u0433<\/p>\n<p><strong>\u0417\u0430\u043a\u0443\u0441\u043a\u0430 (\u0425\u0440\u0430\u043d\u0435\u043d\u0435 1)<\/strong><\/p>\n<ul>\n<li>\u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 + \u043c\u043b\u0435\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/li>\n<li>1 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n<li>\u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u0438\u043b\u0438 \u043a\u0430\u0437\u0435\u0438\u043d\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/li>\n<li>300 \u043c\u043b \u043c\u043b\u044f\u043a\u043e<\/li>\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n<li>1 \u0441.\u043b. \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n<\/ul>\n<p>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 45 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 95 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0430\u0442\u0438 \/ 17 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 2 (\u041e\u0431\u044f\u0434)<\/strong><\/p>\n<ul>\n<li>\u042f\u0439\u0446\u0430 \u0438 \u0445\u0430\u043b\u0443\u043c\u0438 \u0432 \u0442\u043e\u0440\u0442\u0438\u043b\u0430<\/li>\n<li>3 \u044f\u0439\u0446\u0430<\/li>\n<li>60 \u0433 \u0445\u0430\u043b\u0443\u043c\u0438 \u0438\u043b\u0438 \u0444\u0435\u0442\u0430<\/li>\n<li>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u0430<\/li>\n<li>\u0421\u0430\u043b\u0430\u0442\u0430 + \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n<\/ul>\n<p>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 45 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 45 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0430\u0442\u0438 \/ 25 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong><\/p>\n<ul>\n<li>\u0413\u0440\u044a\u0446\u043a\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e (1 \u0447\u0430\u0448\u0430)<\/li>\n<li>1 \u044f\u0431\u044a\u043b\u043a\u0430<\/li>\n<\/ul>\n<p>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 25 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 35 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0430\u0442\u0438 \/ 3 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0421\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430-\u0412\u0435\u0447\u0435\u0440\u044f<\/strong><\/p>\n<ul>\n<li>\u041a\u0443\u043f\u0430 \u0441 \u043b\u0435\u0449\u0430 \u0438 \u043f\u0430\u0441\u0442\u0430<\/li>\n<li>1,5 \u0447\u0430\u0448\u0438 \u0441\u0432\u0430\u0440\u0435\u043d\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u043b\u0435\u0449\u0430<\/li>\n<li>2 \u0447\u0430\u0448\u0438 \u043b\u0435\u0449\u0430 \u0438\u043b\u0438 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430<\/li>\n<li>\u0414\u043e\u043c\u0430\u0442\u0435\u043d \u0441\u043e\u0441<\/li>\n<li>\u041f\u0430\u0440\u043c\u0435\u0437\u0430\u043d<\/li>\n<\/ul>\n<p>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 55 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 110 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0430\u0442\u0438 \/ 8 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0414\u043d\u0435\u0432\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 (\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438)<\/strong><br \/>\n\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438: \u043e\u043a\u043e\u043b\u043e 150\u2013160 \u0433<br \/>\n\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 320\u2013380 \u0433<br \/>\n\u041c\u0430\u0437\u043d\u0438\u043d\u0438: \u043e\u043a\u043e\u043b\u043e 55\u201370 \u0433<br \/>\n\u041a\u0430\u043b\u043e\u0440\u0438\u0438: \u043e\u043a\u043e\u043b\u043e 2900\u20133150[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; top_margin=&#8220;50&#8243; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220; gradient_type=&#8220;default&#8220; shape_type=&#8220;&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"%D0%92%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D0%BA%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD_%E2%80%93_%D1%81%D0%B0%D0%BC%D0%BE_%D0%B7%D0%B0_%D0%B7%D0%BB%D0%B8_%D0%B2%D0%B5%D0%B3%D0%B0%D0%BD%D0%B8%D1%81%D1%82%D0%B8\"><\/span><strong>\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d \u2013 \u0441\u0430\u043c\u043e \u0437\u0430 \u0437\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0438\u0441\u0442\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u2714 \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u043e\u044f, \u0441\u0435\u0439\u0442\u0430\u043d \u0438 \u0438\u0437\u043e\u043b\u0430\u0442\u0438, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0440\u0430\u0437\u0443\u043c\u043d\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0444\u0438\u0431\u0440\u0438<br \/>\n\u2714 \u041d\u0438\u0441\u044a\u043a\u00a0 \u0442\u043e\u0432\u0430\u0440 \u0432\u044a\u0445\u0443 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<br \/>\n\u2714 \u041e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043b\u0435\u0432\u0446\u0438\u043d \u044f\u0441\u0442\u0438\u044f<br \/>\n\u2714 \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0435 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435<\/p>\n<p><strong>\u0417\u0430\u043a\u0443\u0441\u043a\u0430 (\u0425\u0440\u0430\u043d\u0435\u043d\u0435 1)<\/strong><\/p>\n<ul>\n<li>\u0412\u0438\u0441\u043e\u043a\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0441\u043c\u0443\u0442\u0438<\/li>\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043e\u0435\u0432 \u0438\u043b\u0438 \u0433\u0440\u0430\u0445\u043e\u0432\u043e-\u0441\u043e\u0435\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0438\u0437\u043e\u043b\u0430\u0442<\/li>\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n<li>\u00bd \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n<li>1 \u0441.\u043b. \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n<li>300 \u043c\u043b \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u043e \u0441\u043e\u0435\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<\/ul>\n<p>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 40 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 70 \u0433 \u0437\u0430\u0445\u0430\u0440 \/ 15 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 2 (\u041e\u0431\u044f\u0434)<\/strong><\/p>\n<ul>\n<li>\u041a\u0443\u043f\u0430 \u0442\u043e\u0444\u0443-\u043e\u0440\u0438\u0437 (\u0432\u0435\u0440\u0441\u0438\u044f \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438)<\/li>\n<li>180\u2013200 \u0433 \u0442\u0432\u044a\u0440\u0434\u043e \u0442\u043e\u0444\u0443<\/li>\n<li>1,5 \u0447\u0430\u0448\u0438 \u0441\u0432\u0430\u0440\u0435\u043d \u0431\u044f\u043b \u0438\u043b\u0438 \u0436\u0430\u0441\u043c\u0438\u043d\u043e\u0432 \u043e\u0440\u0438\u0437<\/li>\n<li>\u0417\u0430\u0434\u0443\u0448\u0435\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/li>\n<li>1 \u0441.\u043b. \u0437\u0435\u0445\u0442\u0438\u043d \u0438\u043b\u0438 \u0441\u0443\u0441\u0430\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n<\/ul>\n<p>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 45 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 80 \u0433 \u0437\u0430\u0445\u0430\u0440 \/ 18 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong><\/p>\n<ul>\n<li>1\u20132 \u0444\u0438\u043b\u0438\u0439\u043a\u0438 \u0431\u044f\u043b \u0445\u043b\u044f\u0431 + \u0441\u043b\u0430\u0434\u043a\u043e<\/li>\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0432\u0435\u0433\u0430\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d (\u0441\u043e\u044f\/\u0433\u0440\u0430\u0445)<\/li>\n<\/ul>\n<p>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 30 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 55 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 4 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0412\u0435\u0447\u0435\u0440\u044f (\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 4)<\/strong><\/p>\n<ul>\n<li>\u041a\u0443\u043f\u0430 \u043f\u0430\u0441\u0442\u0430 \u0441\u044a\u0441 \u0441\u0435\u0439\u0442\u0430\u043d<\/li>\n<li>180 \u0433 \u0441\u0435\u0439\u0442\u0430\u043d<\/li>\n<li>2 \u0447\u0430\u0448\u0438 \u043f\u0430\u0441\u0442\u0430<\/li>\n<li>\u0414\u043e\u043c\u0430\u0442\u0435\u043d \u0441\u043e\u0441 \u043c\u0430\u0440\u0438\u043d\u0430\u0440\u0430<\/li>\n<li>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u043c\u0430\u044f (\u0437\u0430 B12)<\/li>\n<\/ul>\n<p>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 55 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 110 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 5 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u041f\u043e \u0438\u0437\u0431\u043e\u0440 \u0432\u0435\u0447\u0435\u0440\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 (\u0430\u043a\u043e \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438)<\/strong><\/p>\n<ul>\n<li>\u0421\u043e\u0435\u0432\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<li>1 \u0441.\u043b. \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/li>\n<li>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 10 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 20 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 2 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n<\/ul>\n<p><strong>\u0414\u043d\u0435\u0432\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430<\/strong> (\u0432\u0435\u0433\u0430\u043d)<br \/>\n\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438: \u043e\u043a\u043e\u043b\u043e 150\u2013165 \u0433<br \/>\n\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 330\u2013380 \u0433<br \/>\n\u041c\u0430\u0437\u043d\u0438\u043d\u0438: \u043e\u043a\u043e\u043b\u043e 45\u201365 \u0433<br \/>\n\u041a\u0430\u043b\u043e\u0440\u0438\u0438: \u043e\u043a\u043e\u043b\u043e 2800\u20133100[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;6068&#8243; image_size=&#8220;full&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;center&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220;][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\u0421 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438 \u043d\u0435 \u0431\u043e\u043b\u0438, \u043d\u0435 \u0441\u044a\u0440\u0431\u0438 \u0438 \u043d\u0435 \u0435 \u0447\u0430\u043a \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0441\u043b\u043e\u0436\u043d\u043e. \u0418 \u0437\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u043e\u0449\u0435 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u043f\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u043e \u0449\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u043c \u0435\u0434\u043d\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0441\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u043c\u0435 \u043d\u0430\u0433\u043b\u0435\u0434\u043d\u043e \u0442\u0440\u0438\u0442\u0435 \u0440\u0435\u0436\u0438\u043c\u0430:<\/p>\n<div class=\"wptb-container-legacy\" data-table-id=\"6072\">\n    <table class=\"wptb-preview-table wptb-element-main-table_setting-6072\" style=\"border-spacing: 3px 3px; border-collapse: collapse !important; min-width: 100%; border: 1px solid rgb(0, 0, 0); \" data-border-spacing-columns=\"3\" data-border-spacing-rows=\"3\" data-reconstraction=\"1\" data-wptb-table-directives=\"eyJpbm5lckJvcmRlcnMiOnsiYWN0aXZlIjoiYWxsIiwiYm9yZGVyV2lkdGgiOjEsImJvcmRlclJhZGl1c2VzIjp7ImFsbCI6MCwicm93IjowLCJjb2x1bW4iOjB9fX0=\" data-wptb-responsive-directives=\"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\" data-wptb-cells-width-auto-count=\"4\" data-wptb-extra-styles=\"\" data-wptb-pro-pagination-top-row-header=\"false\" data-wptb-rows-per-page=\"10\" data-wptb-pro-search-top-row-header=\"false\" data-wptb-searchbar-position=\"left\" role=\"table\" data-table-columns=\"4\" data-wptb-table-alignment=\"center\" data-wptb-td-width-auto=\"120\" data-wptb-table-tds-sum-max-width=\"567\" data-wptb-even-row-background-color=\"#ffffff\" data-wptb-odd-row-background-color=\"#f0f0f0\" data-v2-props=\"eyJ1c2VUaEZvckZpcnN0Um93IjpmYWxzZSwiY29sdW1uc1Byb3BzIjp7fSwicm93c1Byb3BzIjp7fX0=\" ><tbody data-global-font-size=\"15\" ><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"0\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-597\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\"><strong>\u0412\u0438\u0434 \u0434\u0438\u0435\u0442\u0430<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"0\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-598\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\"><strong>\u0412\u0441\u0435\u044f\u0434\u043d\u0438<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"0\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-599\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\"><strong>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"0\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-600\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\"><strong>\u0417\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0438<\/strong><\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-601\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-602\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-603\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u0412\u0438\u0441\u043e\u043a\u043e (\u044f\u0439\u0446\u0430\/\u043c\u043b\u0435\u0447\u043d\u0438)<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-604\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u0421\u0440\u0435\u0434\u043d\u043e \u0434\u043e \u0432\u0438\u0441\u043e\u043a\u043e (\u0441\u044a\u0441 \u0441\u043e\u044f \u0438 \u0441\u0435\u0439\u0442\u0430\u043d)<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"2\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-605\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041a\u043e\u043b\u043a\u043e \u043b\u0435\u0441\u043d\u043e \u0441\u0435 \u043d\u0430\u0431\u0430\u0432\u044f <\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"2\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-606\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041d\u0430\u0439-\u043b\u0435\u0441\u043d\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"2\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-607\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041b\u0435\u0441\u043d\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"2\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-608\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u0418\u0437\u0438\u0441\u043a\u0432\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"3\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-609\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0425\u0421<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"3\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-610\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041d\u0430\u0439-\u043d\u0438\u0441\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"3\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-611\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041d\u0438\u0441\u043a\u043e-\u0441\u0440\u0435\u0434\u043d\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"3\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-612\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u0421\u0440\u0435\u0434\u043d\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"4\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-613\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"4\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-614\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u0421\u0440\u0435\u0434\u043d\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"4\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-615\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u0421\u0440\u0435\u0434\u043d\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"4\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-616\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041d\u0438\u0441\u043a\u043e, \u0430\u043a\u043e \u043d\u0435 \u0441\u0435 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u0430<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"5\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-617\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u0411\u0435\u043b\u0435\u0436\u043a\u0438<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"5\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-618\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041d\u0430\u0439-\u043b\u0435\u0441\u043d\u043e \u0437\u0430 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u0441\u0430<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"5\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-619\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041d\u0430\u0439-\u043f\u043b\u0430\u0432\u043d\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0437\u0430 \u043f\u0440\u0435\u0445\u043e\u0434 \u043a\u044a\u043c \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"5\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-620\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0438\u0437\u043e\u043b\u0430\u0442\u0438 \u0438 \u0441\u0435\u0439\u0442\u0430\u043d<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table>\n<\/div>\n[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438<\/strong><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28642676\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28642676\/<\/a><br \/>\n<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/s12970-018-0242-y\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/s12970-018-0242-y<\/a><br \/>\n<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/s12970-017-0174-y\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/s12970-017-0174-y<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27886704\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27886704\/<\/a><br \/>\n<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12586379\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12586379\/<\/a><br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900725000607\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900725000607<\/a><br \/>\n<a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/15\/2571\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mdpi.com\/2072-6643\/17\/15\/2571<\/a><br \/>\n<a href=\"https:\/\/knowledge.lancashire.ac.uk\/id\/eprint\/56456\/1\/56456%20Govindasamy%20et%20al.%20VOR.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/knowledge.lancashire.ac.uk\/id\/eprint\/56456\/1\/56456%20Govindasamy%20et%20al.%20VOR.pdf<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[51,49,48,40,39,52,32,31,41,26],"class_list":{"0":"post-6055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieti-i-trenirovki","8":"tag-51","9":"tag-49","10":"tag-48","11":"tag-40","12":"tag-39","13":"tag-52","14":"tag-32","15":"tag-31","16":"tag-41","17":"tag-26"},"_links":{"self":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts\/6055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/comments?post=6055"}],"version-history":[{"count":18,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts\/6055\/revisions"}],"predecessor-version":[{"id":6848,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts\/6055\/revisions\/6848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/media\/6056"}],"wp:attachment":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/media?parent=6055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/categories?post=6055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/tags?post=6055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}