{"id":6031,"date":"2026-05-07T06:25:47","date_gmt":"2026-05-07T03:25:47","guid":{"rendered":"https:\/\/sterasoft.com\/nomeatnoproblem\/?p=6031"},"modified":"2026-05-07T06:25:47","modified_gmt":"2026-05-07T03:25:47","slug":"sravenie-na-hranene-pri-silovi-trenirovki-pri-jenite","status":"publish","type":"post","link":"https:\/\/sterasoft.com\/nomeatnoproblem\/sravenie-na-hranene-pri-silovi-trenirovki-pri-jenite\/","title":{"rendered":"\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0440\u0438 \u0436\u0435\u043d\u0438\u0442\u0435"},"content":{"rendered":"[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; 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href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/sravenie-na-hranene-pri-silovi-trenirovki-pri-jenite\/#%D0%97%D0%B0%D1%89%D0%BE_%D1%82%D0%B5%D0%B7%D0%B8_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D0%BA%D0%B8_%D1%81%D0%B0_%D0%BF%D0%BE-%D0%B2%D0%B0%D0%B6%D0%BD%D0%B8_%D0%B7%D0%B0_%D0%B6%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D0%BE%D1%82%D0%BA%D0%BE%D0%BB%D0%BA%D0%BE%D1%82%D0%BE_%D0%B7%D0%B0_%D0%BC%D1%8A%D0%B6%D0%B5%D1%82%D0%B5\" >\u0417\u0430\u0449\u043e \u0442\u0435\u0437\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u0441\u0430 \u043f\u043e-\u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u0436\u0435\u043d\u0438\u0442\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0437\u0430 \u043c\u044a\u0436\u0435\u0442\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" 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\u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 (\u0442\u0435\u0433\u043b\u043e 60 \u043a\u0433)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%D0%90%D0%BA%D0%BE_%D0%BD%D0%B5_%D0%B2%D0%B8_%D1%81%D0%B5_%D1%87%D0%B5%D1%82%D0%B5_%D1%86%D1%8F%D0%BB%D0%B0%D1%82%D0%B0_%D1%81%D1%82%D0%B0%D1%82%D0%B8%D1%8F_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B5%D1%82%D0%B5_%D1%81%D0%BB%D0%B5%D0%B4%D0%BD%D0%BE%D1%82%D0%BE\"><\/span><strong>\u0410\u043a\u043e \u043d\u0435 \u0432\u0438 \u0441\u0435 \u0447\u0435\u0442\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f, \u0437\u0430\u043f\u043e\u043c\u043d\u0435\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/vc_column_text][vc_row_inner column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; text_align=&#8220;left&#8220; row_position=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; pointer_events=&#8220;all&#8220;][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; overflow=&#8220;visible&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<ul>\n<li data-section-id=\"fwor8g\" data-start=\"0\" data-end=\"52\">\u0416\u0435\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0443\u0436\u0434\u0438 \u043f\u0440\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/li>\n<li data-section-id=\"q20mm4\" data-start=\"53\" data-end=\"95\">\u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u0435 \u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u043e\u0442 \u043c\u044a\u0436\u043a\u0438\u044f<\/li>\n<li data-section-id=\"lkgcxz\" data-start=\"96\" data-end=\"143\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u0440\u0430\u0441\u0442\u0430\u0442 \u0432 \u043b\u0443\u0442\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430<\/li>\n<li data-section-id=\"1jmcqfg\" data-start=\"144\" data-end=\"194\">\u0420\u0438\u0441\u043a\u044a\u0442 \u043e\u0442 \u043d\u0438\u0441\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a<\/li>\n<li data-section-id=\"1brfotu\" data-start=\"195\" data-end=\"234\">\u0416\u0435\u043b\u044f\u0437\u043e\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435<\/li>\n<li data-section-id=\"1xpba8t\" data-start=\"235\" data-end=\"283\">\u0424\u0438\u0431\u0440\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; top_margin_phone=&#8220;-50&#8243; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; overflow=&#8220;visible&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; column_padding_type=&#8220;default&#8220; content_layout=&#8220;default&#8220; gradient_type=&#8220;default&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<ul>\n<li data-section-id=\"p7oflb\" data-start=\"284\" data-end=\"329\">\u0412\u0441\u0435\u044f\u0434\u043d\u0438\u044f\u0442 \u0440\u0435\u0436\u0438\u043c \u0435 \u043d\u0430\u0439-\u043b\u0435\u0441\u0435\u043d \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435<\/li>\n<li data-section-id=\"pinyii\" data-start=\"330\" data-end=\"374\">\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u044f\u0442 \u0440\u0435\u0436\u0438\u043c \u0435 \u043f\u043e\u0447\u0442\u0438 \u0440\u0430\u0432\u043d\u043e\u0441\u0442\u043e\u0435\u043d<\/li>\n<li data-section-id=\"1j9uht5\" data-start=\"375\" data-end=\"420\">\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u044f\u0442 \u0440\u0435\u0436\u0438\u043c \u0438\u0441\u043a\u0430 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435<\/li>\n<li data-section-id=\"15ilyw2\" data-start=\"421\" data-end=\"467\">\u041b\u0435\u0432\u0446\u0438\u043d\u044a\u0442 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0441\u0430 \u0432\u0430\u0436\u043d\u0438<\/li>\n<li data-section-id=\"1k5neom\" data-start=\"468\" data-end=\"513\">\u0425\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0430 \u0438 \u043f\u0440\u0438 \u0442\u0440\u0438\u0442\u0435 \u0440\u0435\u0436\u0438\u043c\u0430<\/li>\n<li data-section-id=\"1f64l29\" data-start=\"514\" data-end=\"562\" data-is-last-node=\"\">\u0423\u0441\u043f\u0435\u0445\u044a\u0442 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0434\u043e\u0431\u0440\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\u041e\u0442\u043d\u043e\u0432\u043e \u0449\u0435 \u0441\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041d\u0435 \u043d\u0438 \u043e\u043c\u0440\u044a\u0437\u043d\u0430 \u0442\u0430\u0437\u0438 \u0442\u0435\u043c\u0430, \u043d\u043e \u0442\u043e\u0437\u0438 \u043f\u044a\u0442 \u0449\u0435 \u043e\u0431\u044a\u0440\u043d\u0435\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0434\u0430\u043c\u0438\u0442\u0435, \u043a\u0430\u043a \u0441\u0435 \u0441\u043b\u0443\u0447\u0430\u0442 \u043d\u0435\u0449\u0430\u0442\u0430 \u043f\u0440\u0438 \u0442\u044f\u0445 \u0438 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u043c\u0430\u0442 \u043f\u0440\u0435\u0434\u0432\u0438\u0434. \u041e\u0441\u0432\u0435\u043d \u043d\u0430 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, \u0449\u0435 \u043e\u0431\u044a\u0440\u043d\u0435\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0438\u0442\u0435, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0436\u0435\u043d\u0441\u043a\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f (\u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043d\u0443\u0436\u0434\u0438 \u043e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0435\u0444\u0435\u043a\u0442\u0438 \u043e\u0442 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u043d\u0438\u044f \u0446\u0438\u043a\u044a\u043b, \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0440\u0438\u0441\u043a \u043e\u0442 \u043b\u0435\u0430\u0440\u0430\u043b\u043d\u0430 \u0435\u043d\u0446\u0435\u0444\u0430\u043b\u043e\u043f\u0430\u0442\u0438\u044f, \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0443\u0436\u0434\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043b\u0443\u0442\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430)<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D0%A1%D1%8A%D0%BE%D0%B1%D1%80%D0%B0%D0%B6%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0421\u044a\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>\u041f\u0440\u0438 \u0434\u0430\u043c\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u043c\u0430\u0442 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0441\u044a\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438:<\/strong><\/p>\n<ul>\n<li>\u041f\u043e-\u043d\u0438\u0441\u043a\u0438 \u0434\u043d\u0435\u0432\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438 \u043d\u0443\u0436\u0434\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043c\u044a\u0436\u0435\u0442\u0435<\/li>\n<li>\u041b\u0435\u043a\u043e \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438 \u043d\u0443\u0436\u0434\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u043b\u0443\u0442\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430<\/li>\n<li>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a \u043e\u0442 \u043d\u0438\u0441\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 (LEA)<\/li>\n<li>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e-\u0447\u0440\u0435\u0432\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442 (\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u0440\u0430\u043d\u043d\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u043d\u0435)<\/li>\n<li>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u043d\u043e \u043e\u0442 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d , \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043c\u043e\u0434\u0435\u043b\u0438 \u043d\u0430 \u0437\u0430\u0445\u0440\u0430\u043d\u0432\u0430\u043d\u0435<\/li>\n<li>\u0423\u044f\u0437\u0432\u0438\u043c\u043e\u0441\u0442 \u043a\u044a\u043c \u0436\u0435\u043b\u044f\u0437\u043e (\u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0438 \u0436\u0435\u043d\u0438, \u0441\u043f\u0430\u0437\u0432\u0430\u0449\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u0438\u0435\u0442\u0430)<\/li>\n<\/ul>\n<p>\u0422\u0435\u0437\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043f\u0440\u044f\u043a\u043e \u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u043b\u0435\u0441\u043d\u043e \u0432\u0441\u044f\u043a\u0430 \u0434\u0438\u0435\u0442\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0441\u0438\u043b\u0430, \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%BD%D0%B0%D1%81%D0%BE%D0%BA%D0%B8\"><\/span><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0441\u043e\u043a\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h5><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%BD%D0%B0%D1%81%D0%BE%D0%BA%D0%B8_%D0%B7%D0%B0_%D0%BC%D0%B5%D1%81%D0%BE%D1%8F%D0%B4%D0%BD%D0%B8_%D0%B4%D0%B0%D0%BC%D0%B8_%D0%B7%D0%B0_%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8\"><\/span><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0441\u043e\u043a\u0438 \u0437\u0430 <\/strong><strong>\u043c\u0435\u0441\u043e\u044f\u0434\u043d\u0438 \u0434\u0430\u043c\u0438 \u0437\u0430 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u0422\u043e\u0432\u0430 \u0435 \u043d\u0430\u0439-\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0443\u0436\u0434\u0438 \u043e\u0442 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/p>\n<p><strong>\u0417\u0430\u0449\u043e<\/strong><strong> \u0442\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430?<\/strong><\/p>\n<ul>\n<li>\u0416\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0435 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438 \u0438\u043c\u0430 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043b\u0435\u0432\u0446\u0438\u043d<\/li>\n<li>\u0412\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u044f \u2192 \u043b\u0435\u0441\u043d\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 1.6\u20132.2 \u0433\/\u043a\u0433 \u0431\u0435\u0437 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435<\/li>\n<li>\u041c\u0430\u043b\u043a\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 (\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0432 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438)<\/li>\n<li>\u041b\u0435\u0441\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e \u0438 B12<\/li>\n<li>\u041b\u0435\u0441\u043d\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u041f\u043b\u044e\u0441\u043e\u0432\u0435<\/strong><br \/>\n\u2714 \u0412\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d (\u043c\u0435\u0441\u043e, \u044f\u0439\u0446\u0430, \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438)<br \/>\n\u2714 \u041b\u0435\u0441\u043d\u0438 \u0437\u0430 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435 \u044f\u0441\u0442\u0438\u044f \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043b\u0435\u0432\u0446\u0438\u043d \u043e\u0442 25\u201340 \u0433<br \/>\n\u2714 \u041b\u0435\u0441\u0435\u043d \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0431\u0435\u0437 \u0438\u0437\u043b\u0438\u0448\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n\u2714 \u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u043e\u0431\u0440\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e<br \/>\n\u2714 \u041f\u043e-\u043c\u0430\u043b\u043a\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 (\u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0435\u0432\u0435\u043d\u0442\u0443\u0430\u043b\u043d\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D)[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u041c\u0438\u043d\u0443\u0441\u0438<\/strong><\/p>\n<ul>\n<li>\u0412\u044a\u0437\u043c\u043e\u0436\u0435\u043d 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\u0446\u0438\u043a\u044a\u043b\u0430)<\/li>\n<\/ul>\n<p><strong>\u0417\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 <\/strong><strong>\u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043e\u0442 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 (\u043e\u0446\u0435\u043d\u043a\u0430 \u0437\u0430 \u043b\u0435\u043a\u043e\u0442\u0430<\/strong><strong> \u043d\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0432\u0430\u043d\u0435)<\/strong><\/p>\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d: \u2b50\u2b50\u2b50\u2b50\u2b50 (\u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u043d\u043e)<br \/>\n\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438: \u2b50\u2b50\u2b50\u2b50\u2b50<br \/>\n\u041c\u0430\u0437\u043d\u0438\u043d\u0438: \u2b50\u2b50\u2b50\u2b50<br \/>\n\u041a\u0430\u043b\u043e\u0440\u0438\u0438: \u2b50\u2b50\u2b50\u2b50\u2b50<br \/>\n\u041a\u043e\u043c\u0444\u043e\u0440\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430: \u2b50\u2b50\u2b50\u2b50\u2b50[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%BD%D0%B0%D1%81%D0%BE%D0%BA%D0%B8_%D0%B7%D0%B0_%D0%B4%D0%B0%D0%BC%D0%B8_%D0%B2%D0%B5%D0%B3%D0%B5%D1%82%D0%B0%D1%80%D0%B8%D0%B0%D0%BD%D0%BA%D0%B8_%D0%B7%D0%B0_%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8\"><\/span><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0441\u043e\u043a\u0438 \u0437\u0430 <\/strong><strong>\u0434\u0430\u043c\u0438 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u043a\u0438 \u0437\u0430 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u0422\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u043f\u043e\u0447\u0442\u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0443\u0434\u0430\u0447\u0435\u043d \u0438 \u043b\u0435\u0441\u0435\u043d, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0432\u0441\u0435\u044f\u0434\u043d\u0438\u044f \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0443\u0436\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p>\n<p><strong>\u0417\u0430\u0449\u043e<\/strong><strong> \u0442\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430?<\/strong><\/p>\n<ul>\n<li>\u042f\u0439\u0446\u0430\u0442\u0430 + \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/li>\n<li>\u041c\u043d\u043e\u0433\u043e \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0442\u0435, \u0434\u0430 \u0441\u0435 \u043d\u0430\u0431\u0430\u0432\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0431\u0435\u0437 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e-\u0447\u0440\u0435\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438<\/li>\n<li>\u0416\u0435\u043b\u044f\u0437\u043e\u0442\u043e \u0435 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f, \u043d\u043e \u044f\u0439\u0446\u0430\u0442\u0430\/\u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0436\u0435\u043b\u0430\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u041f\u043b\u044e\u0441\u043e\u0432\u0435<\/strong><br \/>\n\u2714 \u0412\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430, \u044f\u0439\u0446\u0430, \u0433\u0440\u044a\u0446\u043a\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u0438\u0437\u0432\u0430\u0440\u0430)<br \/>\n\u2714 \u041b\u0435\u0441\u043d\u043e \u0434\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u0438 1.6\u20132.0 g\/kg \u0431\u0435\u0437 \u0433\u043e\u043b\u044f\u043c \u043e\u0431\u0435\u043c<br \/>\n\u2714 \u0414\u043e\u0431\u044a\u0440 \u043a\u0430\u043b\u0446\u0438\u0439, \u0434\u043e\u0431\u0440\u0430 \u043b\u0435\u0432\u0446\u0438\u043d\u043e\u0432\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442<br \/>\n\u2714 \u041f\u043e-\u043d\u0438\u0441\u043a\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e-\u0447\u0440\u0435\u0432\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0438<br \/>\n\u2714 \u041c\u043d\u043e\u0433\u043e \u0441\u044a\u0432\u043c\u0435\u0441\u0442\u0438\u043c\u0430 \u0441 \u0446\u0435\u043b\u0438\u0442\u0435 \u0437\u0430 \u0441\u0438\u043b\u0430[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u041c\u0438\u043d\u0443\u0441\u0438<\/strong><\/p>\n<ul>\n<li>\u041f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 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\u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a \u043e\u0442 LEA (\u0434\u043d\u0438 \u0441 \u043d\u0438\u0441\u044a\u043a \u0430\u043f\u0435\u0442\u0438\u0442)<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0417\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 <\/strong><strong>\u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043e\u0442 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 (\u043e\u0446\u0435\u043d\u043a\u0430 \u0437\u0430 \u043b\u0435\u043a\u043e\u0442\u0430<\/strong><strong> \u043d\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0432\u0430\u043d\u0435)<\/strong><\/p>\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d: \u2b50\u2b50\u2b50\u2b50<br \/>\n\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438: \u2b50\u2b50\u2b50\u2b50\u2b50<br \/>\n\u041c\u0430\u0437\u043d\u0438\u043d\u0438: \u2b50\u2b50\u2b50\u2b50<br \/>\n\u041a\u0430\u043b\u043e\u0440\u0438\u0438: \u2b50\u2b50\u2b50\u2b50<br \/>\n\u041a\u043e\u043c\u0444\u043e\u0440\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430: \u2b50\u2b50\u2b50\u2b50[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%BD%D0%B0%D1%81%D0%BE%D0%BA%D0%B8_%D0%B7%D0%B0_%D0%B4%D0%B0%D0%BC%D0%B8_%D0%B2%D0%B5%D0%B3%D0%B0%D0%BD%D0%BA%D0%B8_%D0%B7%D0%B0_%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8\"><\/span><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0441\u043e\u043a\u0438 \u0437\u0430 <\/strong><strong>\u0434\u0430\u043c\u0438 \u0432\u0435\u0433\u0430\u043d\u043a\u0438 \u0437\u0430 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0435 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u2014 \u043d\u043e \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043f\u043e\u0441\u0442\u0438\u0436\u0438\u043c \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e<\/p>\n<p><strong>\u0414\u0430\u043c\u0438\u0442\u0435 \u0438\u043c\u0430\u0442:<\/strong><\/p>\n<ul>\n<li>\u041f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438 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\u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e-\u043c\u0430\u043b\u044a\u043a \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0434\u0430 \u0435 \u0432\u043a\u0443\u0441\u043d\u0430<\/li>\n<li>\u041f\u043e-\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043b\u0435\u0432\u0446\u0438\u043d \u0432 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/li>\n<li>\u041f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435 30\u201340 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0431\u0435\u0437 \u0438\u0437\u043e\u043b\u0430\u0442\u0438<\/li>\n<li>\u041f\u043e-\u043d\u0438\u0441\u043a\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0430\u0446\u0438\u044f \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e \u2192 \u0436\u0435\u043d\u0438\u0442\u0435 \u0441\u0430 \u0441\u044a\u0441 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a \u043e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442<\/li>\n<li>\u041e\u0431\u0449\u0438\u044f\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043d\u0438\u0441\u044a\u043a \u2192 LEA \u2192 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u041f\u043b\u044e\u0441\u043e\u0432\u0435<\/strong><br \/>\n\u2714 \u041c\u043e\u0436\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f\u0442\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u043d \u043e\u0442 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<br \/>\n\u2714 \u041e\u0442\u043b\u0438\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<br \/>\n\u2714 \u041f\u043e-\u043d\u0438\u0441\u043a\u043e \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0435 \u0434\u043e\u0431\u0440\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0430<br \/>\n\u2714 \u041c\u043d\u043e\u0433\u043e \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 (\u0444\u043e\u043b\u0430\u0442, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u043a\u0430\u043b\u0438\u0439)[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u041c\u0438\u043d\u0443\u0441\u0438<\/strong><\/p>\n<ul>\n<li>\u041d\u0430\u0439-\u0442\u0440\u0443\u0434\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0437\u0430 \u0436\u0435\u043d\u0438 \u0437\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043d\u0443\u0436\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0431\u0435\u0437 \u0441\u0442\u043e\u043c\u0430\u0448\u0435\u043d \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442<\/li>\n<li>\u0416\u0435\u043b\u044f\u0437\u043e\u0442\u043e, \u043a\u0430\u043b\u0446\u0438\u044f\u0442, \u0439\u043e\u0434\u044a\u0442, B12, DHA \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u0430\u043d\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0437\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435<\/li>\n<li>\u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438 \u0441\u0435\u0439\u0442\u0430\u043d \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e-\u0447\u0440\u0435\u0432\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442<\/li>\n<li>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a \u043e\u0442 LEA \u2192 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043d\u0430 \u0446\u0438\u043a\u044a\u043b\u0430<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0417\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 <\/strong><strong>\u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043e\u0442 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 (\u043e\u0446\u0435\u043d\u043a\u0430 \u0437\u0430 \u043b\u0435\u043a\u043e\u0442\u0430)<\/strong><\/p>\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d: \u2b50\u2b50\u2b50 (\u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435)<br \/>\n\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438: \u2b50\u2b50\u2b50\u2b50\u2b50\u2b50<br \/>\n\u041c\u0430\u0437\u043d\u0438\u043d\u0438: \u2b50\u2b50\u2b50\u2b50<br \/>\n\u041a\u0430\u043b\u043e\u0440\u0438\u0438: \u2b50\u2b50\u2b50 (\u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u2192 \u0437\u0430\u0441\u0438\u0449\u0430\u043d\u0435)<br \/>\n\u041a\u043e\u043c\u0444\u043e\u0440\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430: \u2b50\u2b50 (\u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0438\u0437\u0431\u043e\u0440\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438)[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h4><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D1%89%D0%BE_%D1%82%D0%B5%D0%B7%D0%B8_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D0%BA%D0%B8_%D1%81%D0%B0_%D0%BF%D0%BE-%D0%B2%D0%B0%D0%B6%D0%BD%D0%B8_%D0%B7%D0%B0_%D0%B6%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D0%BE%D1%82%D0%BA%D0%BE%D0%BB%D0%BA%D0%BE%D1%82%D0%BE_%D0%B7%D0%B0_%D0%BC%D1%8A%D0%B6%D0%B5%D1%82%D0%B5\"><\/span><strong>\u0417\u0430\u0449\u043e \u0442\u0435\u0437\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u0441\u0430 \u043f\u043e-\u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u0436\u0435\u043d\u0438\u0442\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0437\u0430 \u043c\u044a\u0436\u0435\u0442\u0435<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0416\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e-\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u0438 \u0434\u0438\u0435\u0442\u0438 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442:<br \/>\n1) <strong>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0443\u0436\u0434\u0438 \u043e\u0442 \u0436\u0435\u043b\u044f\u0437\u043e + \u043f\u043e-\u043d\u0438\u0441\u043a\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e \u2192 \u0440\u0438\u0441\u043a \u043e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442<\/strong><br \/>\n\u041e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435 (\u0431\u0435\u0437 \u0445\u0435\u043c\u043e\u0432\u043e \u0436\u0435\u043b\u044f\u0437\u043e).<\/p>\n<p>2) <strong>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u043e\u043d\u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3, \u043d\u043e \u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c<\/strong><br \/>\n\u0416\u0435\u043d\u0438\u0442\u0435 \u043a\u043e\u043d\u0432\u0435\u0440\u0442\u0438\u0440\u0430\u0442 ALA \u2192 DHA \u043f\u043e-\u0434\u043e\u0431\u0440\u0435, \u043d\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0438 \u043d\u044f\u043c\u0430\u0442 DHA, \u043e\u0441\u0432\u0435\u043d \u0430\u043a\u043e \u043d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0441 \u0434\u043e\u0431\u0430\u0432\u043a\u0438.<\/p>\n<p>3) <strong>\u041f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043d\u0443\u0436\u0434\u0438 \u043e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043d\u043e \u0445\u0440\u0430\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u2192 \u0440\u0430\u043d\u043d\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u043d\u0435<\/strong><br \/>\n\u0420\u0438\u0441\u043a\u044a\u0442 \u043e\u0442 LEA \u0435 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0437\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0436\u0435\u043d\u0438.<\/p>\n<p>4) <strong>\u041d\u0443\u0436\u0434\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u043d\u0438\u044f \u0446\u0438\u043a\u044a\u043b<\/strong><br \/>\n\u041e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043b\u0435\u043a\u043e \u0432 \u043b\u0443\u0442\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u2192 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441 ~10%.<\/p>\n<p>5) <strong>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e-\u0447\u0440\u0435\u0432\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442<\/strong><br \/>\n\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0442\u0435\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0438 \u0434\u0438\u0435\u0442\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0442 \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u0430 \u2192 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0437\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/p>\n<p>\u0417\u0430 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0440\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430:<\/p>\n<div class=\"wptb-container-legacy\" data-table-id=\"6043\">\n    <table class=\"wptb-preview-table wptb-element-main-table_setting-6043\" style=\"border-spacing: 3px 3px; border-collapse: collapse !important; min-width: 100%; border: 1px solid rgb(0, 0, 0); \" data-border-spacing-columns=\"3\" data-border-spacing-rows=\"3\" data-reconstraction=\"1\" data-wptb-table-directives=\"eyJpbm5lckJvcmRlcnMiOnsiYWN0aXZlIjoiYWxsIiwiYm9yZGVyV2lkdGgiOjEsImJvcmRlclJhZGl1c2VzIjp7ImFsbCI6MCwicm93IjowLCJjb2x1bW4iOjB9fX0=\" data-wptb-responsive-directives=\"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\" data-wptb-cells-width-auto-count=\"4\" data-wptb-extra-styles=\"\" data-wptb-pro-pagination-top-row-header=\"false\" data-wptb-rows-per-page=\"10\" data-wptb-pro-search-top-row-header=\"false\" data-wptb-searchbar-position=\"left\" role=\"table\" data-table-columns=\"4\" data-wptb-table-alignment=\"center\" data-wptb-td-width-auto=\"120\" data-wptb-table-tds-sum-max-width=\"567\" data-wptb-even-row-background-color=\"#ffffff\" data-wptb-odd-row-background-color=\"#f0f0f0\" data-v2-props=\"eyJ1c2VUaEZvckZpcnN0Um93IjpmYWxzZSwiY29sdW1uc1Byb3BzIjp7fSwicm93c1Byb3BzIjp7fX0=\" ><tbody data-global-font-size=\"15\" ><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"0\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-597\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\"><strong>\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430\/\u0432\u0438\u0434 \u043c\u0430\u0437\u043d\u0438\u043d\u0430<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"0\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-598\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\"><strong>\u0416\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"0\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-599\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\"><strong>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"0\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-600\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\"><strong>\u0420\u0430\u0441\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434<\/strong><\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-601\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-602\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-603\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50\u2b50\u2b50<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-604\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50\u2b50<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"2\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-605\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041b\u0435\u043a\u043e\u0442\u0430 \u043d\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430<strong> <\/strong>1.6\u20132.2 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ \u043a\u0433 \u043b\u0438\u0447\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"2\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-606\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"2\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-607\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50\u2b50\u2b50<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"2\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-608\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50\u2b50<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"3\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-609\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041a\u043e\u043c\u0444\u043e\u0440\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"3\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-610\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"3\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-611\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50\u2b50\u2b50<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"3\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-612\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"4\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-613\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"4\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-614\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"4\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-615\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50\u2b50<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"4\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-616\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"5\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-617\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"5\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-618\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50\u2b50\u2b50\u2b50<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"5\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-619\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50\u2b50\u2b50<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"5\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-620\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u2b50\u2b50<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"6\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-621\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043b\u0435\u0432\u0446\u0438\u043d \u0432 \u043f\u043e\u0440\u0446\u0438\u044f<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"6\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-622\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u0412\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"6\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-623\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u0412\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"6\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-624\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041f\u043e-\u043d\u0438\u0441\u043a\u043e, \u043e\u0441\u0432\u0435\u043d \u0430\u043a\u043e \u043d\u044f\u043c\u0430 \u0441\u043e\u044f\/\u0441\u0435\u0439\u0442\u0430\u043d<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"7\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-625\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0437\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"7\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-626\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041e\u0442\u043b\u0438\u0447\u043d\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"7\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-627\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041e\u0442\u043b\u0438\u0447\u043d\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"7\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-628\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p style=\"text-align:center;\">\u041e\u0442\u043b\u0438\u0447\u043d\u043e, \u0430\u043a\u043e <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u043d<\/strong><\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table>\n<\/div>\n[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h4><span class=\"ez-toc-section\" id=\"%D0%A1%D1%80%D0%B0%D0%B2%D0%B5%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B8_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5\"><\/span>\u0421\u0440\u0430\u0432\u0435\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0417\u0430 \u0434\u0430 \u043d\u0435 \u0434\u0430\u0432\u0430\u043c\u0435 \u043f\u043e\u0432\u043e\u0434 \u0434\u0430 \u0441\u0435 \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u0441\u0430\u043c\u043e \u0441\u0435 \u0434\u0430\u0432\u0430 \u0430\u043a\u044a\u043b, \u043d\u043e \u0431\u0435\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438\u0434\u0435\u0438 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0435\u043c \u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u0438 \u043c\u0435\u043d\u044e\u0442\u0430 \u0437\u0430 \u0434\u0430\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u0441\u0438\u043b\u043e\u0432\u043e. \u0429\u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u043c, \u043a\u0430\u043a \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0449\u0430 \u043c\u0435\u0441\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0437\u0430\u043c\u0435\u043d\u0435\u043d\u0430 \u0441 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430 \u0438 \u0441 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0430 \u0434\u0438\u0435\u0442\u0430 \u2013 \u043d\u0435 \u0435 \u0441\u0442\u0440\u0430\u0448\u043d\u043e, \u043d\u0435 \u0445\u0430\u043f\u044f\u0442.<\/p>\n<p>\u0412 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u0449\u0435 \u0440\u0430\u0437\u043b\u0433\u0435\u0434\u0430\u043c\u0435 \u043e\u0442 \u043a\u0430\u043a\u0432\u043e \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u0435\u0434\u043d\u0430 \u0436\u0435\u043d\u0430 \u0441 \u0442\u0435\u0433\u043b\u043e 60\u043a\u0433, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430 \u0441\u044a\u0441 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0418 \u0442\u0440\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441\u0430 \u043f\u0440\u043e\u0435\u043a\u0442\u0438\u0440\u0430\u043d\u0438 \u043e\u043a\u043e\u043b\u043e \u0438\u0434\u0435\u044f\u0442\u0430 \u0437\u0430 \u0445\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u044f \u043f\u0440\u0438 \u0434\u0430\u043c\u0438\u0442\u0435:<\/p>\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0437\u0430 \u0436\u0435\u043d\u0430 \u0441 \u0442\u0435\u0433\u043b\u043e 60 \u043a\u0433, \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0430 \u0441\u044a\u0441 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong><br \/>\n<strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>: 1.6\u20132.0 \u0433\/\u043a\u0433 \u2192 96\u2013120 \u0433\/\u0434\u0435\u043d<br \/>\n<strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong>: 3\u20135 \u0433\/\u043a\u0433 \u2192 180\u2013300 \u0433\/\u0434\u0435\u043d<br \/>\n<strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>: 0.8\u20131.0 \u0433\/\u043a\u0433 \u2192 48\u201360 \u0433\/\u0434\u0435\u043d<br \/>\n<strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong>: \u043e\u043a\u043e\u043b\u043e 1800\u20132100 \u043a\u043a\u0430\u043b \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043e\u0431\u0435\u043c\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430<\/p>\n<p>\u041f\u043b\u0430\u043d\u043e\u0432\u0435\u0442\u0435 \u043f\u043e-\u0434\u043e\u043b\u0443 \u0441\u0430 \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0438 \u043a\u044a\u043c:<br \/>\n\u2714 \u043e\u043a\u043e\u043b\u043e 105\u2013120 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<br \/>\n\u2714 \u043e\u043a\u043e\u043b\u043e 200\u2013250 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<br \/>\n\u2714 \u043e\u043a\u043e\u043b\u043e 50\u201360 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<br \/>\n\u2714 \u043e\u043a\u043e\u043b\u043e 1800\u20132050 \u043a\u043a\u0430\u043b<br \/>\n\u2714 \u0412\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 (\u2265 25\u201330 \u0433)<br \/>\n\u2714 \u041d\u0438\u0441\u043a\u043e \u0434\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0437\u0430 \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/p>\n<p>&nbsp;<\/p>\n<h5><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD_%D0%B7%D0%B0_%D0%B2%D1%81%D0%B5%D1%8F%D0%B4%D0%BD%D0%B8_%D0%B4%D0%B0%D0%BC%D0%B8_%D0%B7%D0%B0_%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8_%D1%82%D0%B5%D0%B3%D0%BB%D0%BE_60_%D0%BA%D0%B3\"><\/span><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430<\/strong><strong> \u0432\u0441\u0435\u044f\u0434\u043d\u0438 \u0434\u0430\u043c\u0438 \u0437\u0430 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 (\u0442\u0435\u0433\u043b\u043e 60 \u043a\u0433)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><strong>\u041e\u0431\u0449\u043e<\/strong>: \u043e\u043a\u043e\u043b\u043e 1900 kcal | 120 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d | 230 g \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 | 55 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 1<\/strong> \u2014 \u0417\u0430\u043a\u0443\u0441\u043a\u0430 (\u043e\u043a\u043e\u043b\u043e 450 \u043a\u043a\u0430\u043b)<br \/>\n\u041a\u0443\u043f\u0430 \u0441 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/p>\n<ul>\n<li>\u00be \u0447\u0430\u0448\u0430 \u0433\u0440\u044a\u0446\u043a\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/li>\n<li>\u00bd \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n<li>\u00bd \u0447\u0430\u0448\u0430 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong>: 40 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 60 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 6 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 2<\/strong> \u2014 \u041e\u0431\u044f\u0434 (\u043e\u043a\u043e\u043b\u043e 500 \u043a\u043a\u0430\u043b)<br \/>\n\u041a\u0443\u043f\u0430 \u0441 \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0438 \u043a\u0438\u043d\u043e\u0430<\/p>\n<ul>\n<li>100\u2013120 \u0433 \u043f\u0435\u0447\u0435\u043d\u043e \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u0444\u0438\u043b\u0435<\/li>\n<li>\u00be \u0447\u0430\u0448\u0430 \u0441\u0432\u0430\u0440\u0435\u043d\u043e \u043a\u0438\u043d\u043e\u0430<\/li>\n<li>\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/li>\n<li>1 \u0441.\u043b. \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong>: 35 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 45 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 15 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong> (~250 \u043a\u043a\u0430\u043b)<\/p>\n<ul>\n<li>\u0411\u0430\u043d\u0430\u043d<\/li>\n<li>\u041c\u0430\u043b\u043a\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e (\u0438\u043b\u0438 \u00bd \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430)<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong>: 12\u201316 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 35 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 2\u20133 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 3<\/strong> \u2014 \u0412\u0435\u0447\u0435\u0440\u044f (~600 \u043a\u043a\u0430\u043b)<br \/>\n\u041f\u0430\u0441\u0442\u0430 \u0441 \u0433\u043e\u0432\u0435\u0436\u0434\u043e\/\u043f\u0443\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/p>\n<ul>\n<li>90\u2013100 \u0433 \u0441\u0432\u0430\u0440\u0435\u043d\u043e \u043f\u043e\u0441\u0442\u043d\u043e \u0433\u043e\u0432\u0435\u0436\u0434\u043e \u0438\u043b\u0438 \u043f\u0443\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/li>\n<li>1,5 \u0447\u0430\u0448\u0438 \u0441\u0432\u0430\u0440\u0435\u043d\u0430 \u043f\u0430\u0441\u0442\u0430<\/li>\n<li>\u0414\u043e\u043c\u0430\u0442\u0435\u043d \u0441\u043e\u0441<\/li>\n<li>\u041c\u0430\u043b\u043a\u043e \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong>: 35 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 90 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 12 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0414\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong><br \/>\n\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438: \u043e\u043a\u043e\u043b\u043e 120 \u0433<br \/>\n\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 230 \u0433<br \/>\n\u041c\u0430\u0437\u043d\u0438\u043d\u0438: \u043e\u043a\u043e\u043b\u043e 55 \u0433<br \/>\n\u041a\u0430\u043b\u043e\u0440\u0438\u0438: \u043e\u043a\u043e\u043b\u043e 1850\u20131950[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;6048&#8243; image_size=&#8220;full&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220;][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD_%D0%B7%D0%B0_%D0%B4%D0%B0%D0%BC%D0%B8_%D0%B2%D0%B5%D0%B3%D0%B5%D1%82%D0%B0%D1%80%D0%B8%D0%B0%D0%BD%D0%BA%D0%B8_%D0%B7%D0%B0_%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8_%D1%82%D0%B5%D0%B3%D0%BB%D0%BE_60_%D0%BA%D0%B3\"><\/span><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430<\/strong><strong> \u0434\u0430\u043c\u0438 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u043a\u0438 \u0437\u0430 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 (\u0442\u0435\u0433\u043b\u043e 60 \u043a\u0433)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><strong>\u041e\u0431\u0449\u043e<\/strong>: \u043e\u043a\u043e\u043b\u043e 1850 kcal | 115 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d | 220 g \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 | 55 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;6050&#8243; image_size=&#8220;full&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220;][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 1<\/strong> \u2014 \u0417\u0430\u043a\u0443\u0441\u043a\u0430 (\u043e\u043a\u043e\u043b\u043e 450 \u043a\u043a\u0430\u043b)<br \/>\n\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 + \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430 + \u043c\u043b\u044f\u043a\u043e<\/p>\n<ul>\n<li>1 \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430\/\u043a\u0430\u0437\u0435\u0438\u043d<\/li>\n<li>250 \u043c\u043b \u043c\u043b\u044f\u043a\u043e, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u044f\u0434\u043a\u043e\u0432\u043e, \u0434\u0430\u0436\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435<\/li>\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong>: 35\u201340 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 75 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 8 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 2<\/strong> \u2014 \u041e\u0431\u044f\u0434 (\u043e\u043a\u043e\u043b\u043e 500 \u043a\u043a\u0430\u043b)<br \/>\n\u041a\u0443\u043f\u0430 \u044f\u0439\u0446\u0435 + \u0444\u0435\u0442\u0430 \u0438 \u043e\u0440\u0438\u0437\/\u043a\u0438\u043d\u043e\u0430<\/p>\n<ul>\n<li>2 \u0446\u0435\u043b\u0438 \u044f\u0439\u0446\u0430 + 2 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n<li>\u00bd \u0447\u0430\u0448\u0430 \u0441\u0432\u0430\u0440\u0435\u043d \u043e\u0440\u0438\u0437 \u0438\u043b\u0438 \u043a\u0438\u043d\u043e\u0430<\/li>\n<li>\u0437\u0435\u043b\u0435\u043d\u0438 \u0441\u0430\u043b\u0430\u0442\u0438<\/li>\n<li>1 \u0441.\u043b. \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n<li>40\u201350 \u0433 \u0444\u0435\u0442\u0430<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong>: 35 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 35 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 20 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong> (\u043e\u043a\u043e\u043b\u043e 200 \u043a\u043a\u0430\u043b)<\/p>\n<ul>\n<li>1 \u0447\u0430\u0448\u0430 \u0433\u0440\u044a\u0446\u043a\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<li>1 \u043a\u0438\u0432\u0438 \u0438\u043b\u0438 \u043c\u0430\u043b\u043a\u0430 \u044f\u0431\u044a\u043b\u043a\u0430<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong>: 15\u201320 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 20\u201325 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 0\u20132 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 3<\/strong> \u2014 \u0412\u0435\u0447\u0435\u0440\u044f (\u043e\u043a\u043e\u043b\u043e 650 kcal)<br \/>\n\u041f\u0430\u0441\u0442\u0430 \u0441 \u043b\u0435\u0449\u0430<\/p>\n<ul>\n<li>1 \u0447\u0430\u0448\u0430 \u0432\u0430\u0440\u0435\u043d\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u043b\u0435\u0449\u0430<\/li>\n<li>1,5 \u0447\u0430\u0448\u0438 \u0432\u0430\u0440\u0435\u043d\u0430 \u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0446\u0430 \u0438\u043b\u0438 \u043b\u0435\u0449\u0430<\/li>\n<li>\u0414\u043e\u043c\u0430\u0442\u0435\u043d \u0441\u043e\u0441<\/li>\n<li>\u041f\u0430\u0440\u043c\u0435\u0437\u0430\u043d (\u043f\u043e \u0438\u0437\u0431\u043e\u0440)<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong>: 40 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 90 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 10 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0414\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong><br \/>\n\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438: \u043e\u043a\u043e\u043b\u043e 115 \u0433<br \/>\n\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 215\u2013230 \u0433<br \/>\n\u041c\u0430\u0437\u043d\u0438\u043d\u0438: \u043e\u043a\u043e\u043b\u043e 50\u201355 \u0433<br \/>\n\u041a\u0430\u043b\u043e\u0440\u0438\u0438: \u043e\u043a\u043e\u043b\u043e 1800\u20131900[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD_%D0%B7%D0%B0_%D0%B4%D0%B0%D0%BC%D0%B8_%D0%B2%D0%B5%D0%B3%D0%B0%D0%BD%D0%BA%D0%B8_%D0%B7%D0%B0_%D1%81%D0%B8%D0%BB%D0%BE%D0%B2%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8_%D1%82%D0%B5%D0%B3%D0%BB%D0%BE_60_%D0%BA%D0%B3\"><\/span><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430<\/strong><strong> \u0434\u0430\u043c\u0438 \u0432\u0435\u0433\u0430\u043d\u043a\u0438 \u0437\u0430 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 (\u0442\u0435\u0433\u043b\u043e 60 \u043a\u0433)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><strong>\u041e\u0431\u0449\u043e<\/strong>: \u043e\u043a\u043e\u043b\u043e 1900 kcal | 110\u2013120 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d | 230 g \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 | 45\u201355 g \u043c\u0430\u0437\u043d\u0438\u043d\u0438<br \/>\n\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u044a\u043c \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u043f\u044a\u043b\u043d\u043e\u0442\u0430, \u043a\u043e\u0435\u0442\u043e \u0431\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b\u043e \u043f\u043e\u0433\u044a\u043b\u0449\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0442\u0440\u0443\u0434\u043d\u0430 \u0437\u0430\u0434\u0430\u0447\u0430.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 1<\/strong> \u2014 \u0417\u0430\u043a\u0443\u0441\u043a\u0430 (~430 kcal)<br \/>\n\u0412\u0435\u0433\u0430\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0441\u043c\u0443\u0442\u0438<\/p>\n<ul>\n<li>1 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043e\u0435\u0432\/\u0433\u0440\u0430\u0445\u043e\u0432 \u0438\u0437\u043e\u043b\u0430\u0442<\/li>\n<li>\u00bd \u0447\u0430\u0448\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n<li>250\u2013300 \u043c\u043b \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u043e \u0441\u043e\u0435\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong>: 35\u201340 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 65 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 8\u201310 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 2 \u2014 \u041e\u0431\u044f\u0434<\/strong> (~500 kcal)<br \/>\n\u041a\u0443\u043f\u0430 \u0442\u043e\u0444\u0443-\u043e\u0440\u0438\u0437 (\u0432\u0435\u0440\u0441\u0438\u044f \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438)<\/p>\n<ul>\n<li>150 \u0433 \u0442\u0432\u044a\u0440\u0434\u043e \u0442\u043e\u0444\u0443<\/li>\n<li>1 \u0447\u0430\u0448\u0430 \u0431\u044f\u043b \u043e\u0440\u0438\u0437<\/li>\n<li>\u0421\u0432\u0430\u0440\u0435\u043d \u0441\u043f\u0430\u043d\u0430\u043a<\/li>\n<li>1 \u0441.\u043b. \u0437\u0435\u0445\u0442\u0438\u043d \u0438\u043b\u0438 \u0441\u0443\u0441\u0430\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong>: 35 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 60 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 15 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong> (~250 kcal)<\/p>\n<ul>\n<li>2 \u0444\u0438\u043b\u0438\u0439\u043a\u0438 \u0431\u044f\u043b \u0445\u043b\u044f\u0431 + \u0441\u043b\u0430\u0434\u043a\u043e<\/li>\n<li>\u00bd \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0432\u0435\u0433\u0430\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong>: ~20 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 40 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 2 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 3 \u2014 \u0412\u0435\u0447\u0435\u0440\u044f<\/strong> (~700 kcal)<br \/>\n\u0427\u0438\u043d\u0438\u044f \u0441 \u043f\u0430\u0441\u0442\u0430 \u0421\u0435\u0439\u0442\u0430\u043d<\/p>\n<ul>\n<li>150 \u0433 \u0441\u0435\u0439\u0442\u0430\u043d<\/li>\n<li>1,5\u20132 \u0447\u0430\u0448\u0438 \u043f\u0430\u0441\u0442\u0430<\/li>\n<li>\u0414\u043e\u043c\u0430\u0442\u0435\u043d \u0441\u043e\u0441<\/li>\n<li>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u043c\u0430\u044f<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong>: 40\u201345 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \/ 90 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \/ 8\u201310 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/p>\n<p><strong>\u0414\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/strong><br \/>\n\u041f\u0440\u043e\u0442\u0435\u0438\u043d: \u043e\u043a\u043e\u043b\u043e 110\u2013120 \u0433<br \/>\n\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438: \u043e\u043a\u043e\u043b\u043e 230 \u0433<br \/>\n\u041c\u0430\u0437\u043d\u0438\u043d\u0438: \u043e\u043a\u043e\u043b\u043e 45\u201355 \u0433<br \/>\n\u041a\u0430\u043b\u043e\u0440\u0438\u0438: \u043e\u043a\u043e\u043b\u043e 1850\u20132050[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;6048&#8243; image_size=&#8220;full&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220;][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438:<\/strong><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28642676\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28642676\/<\/a><br \/>\n<a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12970-018-0242-y\" target=\"_blank\" rel=\"noopener\">https:\/\/link.springer.com\/article\/10.1186\/s12970-018-0242-y<\/a><br \/>\n<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/s12970-017-0174-y\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/s12970-017-0174-y<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28630601\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28630601\/<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27886704\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27886704\/<\/a><br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900725000607\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0899900725000607<\/a><br \/>\n<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12586379\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12586379\/<\/a><br \/>\n<a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/15\/2571\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mdpi.com\/2072-6643\/17\/15\/2571<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[50,49,48,40,47,33,43,42,39,38,41,45,46,44],"class_list":{"0":"post-6031","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieti-i-trenirovki","8":"tag-50","9":"tag-49","10":"tag-48","11":"tag-40","12":"tag-47","13":"tag-33","14":"tag-43","15":"tag-42","16":"tag-39","17":"tag-38","18":"tag-41","19":"tag-45","20":"tag-46","21":"tag-44"},"_links":{"self":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts\/6031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/comments?post=6031"}],"version-history":[{"count":24,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts\/6031\/revisions"}],"predecessor-version":[{"id":6846,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts\/6031\/revisions\/6846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/media\/6032"}],"wp:attachment":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/media?parent=6031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/categories?post=6031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/tags?post=6031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}