{"id":5970,"date":"2026-05-07T06:25:49","date_gmt":"2026-05-07T03:25:49","guid":{"rendered":"https:\/\/sterasoft.com\/nomeatnoproblem\/?p=5970"},"modified":"2026-05-07T06:25:49","modified_gmt":"2026-05-07T03:25:49","slug":"razliki-v-metaboliziraneto-na-makronutrienti-pri-muje-i-jeni","status":"publish","type":"post","link":"https:\/\/sterasoft.com\/nomeatnoproblem\/razliki-v-metaboliziraneto-na-makronutrienti-pri-muje-i-jeni\/","title":{"rendered":"\u0420\u0430\u0437\u043b\u0438\u043a\u0438 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435 \u0438 \u0436\u0435\u043d\u0438"},"content":{"rendered":"[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; 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phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/razliki-v-metaboliziraneto-na-makronutrienti-pri-muje-i-jeni\/#%D0%9F%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5%D0%B4%D0%B8%D1%86%D0%B8_%E2%80%93_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D1%81%D0%B5_%D1%81%D0%BB%D1%83%D1%87%D0%B2%D0%B0_%D0%B2%D1%81%D1%8A%D1%89%D0%BD%D0%BE%D1%81%D1%82\" >\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u2013 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/razliki-v-metaboliziraneto-na-makronutrienti-pri-muje-i-jeni\/#%D0%A2%D0%B5%D0%B7%D0%B8_%D1%84%D0%B8%D0%B7%D0%B8%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%87%D0%BD%D0%B8_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D0%BA%D0%B8_%D0%B2%D0%BB%D0%B8%D1%8F%D1%8F%D1%82_%D0%B2%D1%8A%D1%80%D1%85%D1%83\" >\u0422\u0435\u0437\u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432\u044a\u0440\u0445\u0443:<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%D0%90%D0%BA%D0%BE_%D0%BD%D0%B5_%D0%B2%D0%B8_%D1%81%D0%B5_%D1%87%D0%B5%D1%82%D0%B5_%D1%86%D1%8F%D0%BB%D0%B0%D1%82%D0%B0_%D1%81%D1%82%D0%B0%D1%82%D0%B8%D1%8F_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B5%D1%82%D0%B5_%D1%81%D0%BB%D0%B5%D0%B4%D0%BD%D0%BE%D1%82%D0%BE\"><\/span><strong>\u0410\u043a\u043e \u043d\u0435 \u0432\u0438 \u0441\u0435 \u0447\u0435\u0442\u0435 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desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; overflow=&#8220;visible&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220; column_padding_type=&#8220;default&#8220; content_layout=&#8220;default&#8220; gradient_type=&#8220;default&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<ul>\n<li data-section-id=\"iitzsh\" data-start=\"298\" data-end=\"345\">\u0416\u0435\u043d\u0438\u0442\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e<\/li>\n<li data-section-id=\"1ix2f7n\" data-start=\"346\" data-end=\"389\">\u041e\u043c\u0435\u0433\u0430-3 \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u0438 \u0436\u0435\u043d\u0438\u0442\u0435<\/li>\n<li data-section-id=\"lxkpw9\" data-start=\"390\" data-end=\"431\">\u041c\u044a\u0436\u0435\u0442\u0435 \u043f\u043e-\u0447\u0435\u0441\u0442\u043e \u0438\u043c\u0430\u0442 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 DHA\/EPA<\/li>\n<li data-section-id=\"200bzm\" data-start=\"432\" data-end=\"482\">\u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438\u0441\u043a\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434<\/li>\n<li data-section-id=\"1ob26qq\" data-start=\"483\" data-end=\"525\">\u0415\u0434\u043d\u0430\u043a\u0432\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0435\u0434\u043d\u0430\u043a\u0432\u043e<\/li>\n<li data-section-id=\"1jnuwc9\" data-start=\"526\" data-end=\"569\">\u041f\u043e\u043b\u044a\u0442 \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\u041c\u043d\u043e\u0433\u043e \u0447\u0435\u0441\u0442\u043e \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430\u0442\u0430, \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0438 \u043d\u0430\u0443\u043a\u0430\u0442\u0430 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u043c\u044a\u0436\u0435\u0442\u0435 \u0438 \u0436\u0435\u043d\u0438\u0442\u0435 \u0431\u0438\u0432\u0430\u0442 \u043f\u0440\u0438\u0440\u0430\u0432\u043d\u0435\u043d\u0438, \u043a\u043e\u0435\u0442\u043e \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0434\u0430 \u0435 \u043f\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043a\u043e\u0440\u0435\u043a\u0442\u043d\u043e \u0432 \u0434\u043d\u0435\u0448\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0435 \u0432 \u0443\u0449\u044a\u0440\u0431 \u043d\u0430 \u0434\u0430\u043c\u0438\u0442\u0435. \u0422\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0434\u043e\u043f\u0440\u0435\u0434\u0438 \u043e\u043a\u043e\u043b\u043e 30 \u0433\u043e\u0434\u0438\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0441\u043f\u043e\u0440\u0442, \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0434\u0440. \u0441\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u043c\u044a\u0436\u0435\u0442\u0435 \u0438 \u0441\u0435 \u0435 \u0441\u043c\u044f\u0442\u0430\u043b\u043e, \u0447\u0435 \u043d\u0435 \u0435 \u0438\u043c\u0430\u043b\u043e \u0433\u043e\u043b\u0435\u043c\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u0434\u0432\u0430\u0442\u0430 \u043f\u043e\u043b\u0430 \u0438 \u0441\u0435 \u0435 \u0441\u043c\u044f\u0442\u0430\u043b\u043e, \u0447\u0435 \u043a\u0430\u043a\u0432\u043e\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u0437\u0430 \u043c\u044a\u0436\u043a\u0430\u0442\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043e\u0442 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e, \u0440\u0430\u0431\u043e\u0442\u0438 \u0438 \u0437\u0430 \u0436\u0435\u043d\u0441\u043a\u0430\u0442\u0430.<\/p>\n<p>\u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0435 \u0434\u0430\u043b\u0435\u0447 \u043e\u0442 \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0430\u0448\u0438\u0442\u0435 \u0442\u0435\u043b\u0430 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438, \u043a\u0430\u0442\u043e \u043a\u043e\u0441\u0442\u043d\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430, \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0438 \u0446\u0438\u043a\u043b\u0438, \u043a\u043e\u0435\u0442\u043e \u0433\u0438 \u043a\u0430\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u043e \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0438 \u0434\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u043d\u0430 \u0435\u0434\u043d\u0438 \u0438 \u0441\u044a\u0449\u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438 \u043e\u0442 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u043a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0430, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435, \u0441\u0442\u0440\u0435\u0441 \u0438 \u0434\u0440.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D0%9E%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D0%B8_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D0%BA%D0%B8_%D0%B2_%D0%BC%D0%B5%D1%82%D0%B0%D0%B1%D0%BE%D0%BB%D0%B8%D0%B7%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%B2%D1%8A%D0%B3%D0%BB%D0%B5%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B8_%D0%BF%D1%80%D0%B8_%D0%BC%D1%8A%D0%B6%D0%B5_%D0%B8_%D0%B6%D0%B5%D0%BD%D0%B8\"><\/span><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435 \u0438 \u0436\u0435\u043d\u0438.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u00a0\u0411\u0430\u0437\u043e\u0432\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/p>\n<p>\u0412 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0437\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0443\u043c\u0435\u0440\u0435\u043d\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442:<\/p>\n<ul>\n<li>\u0416\u0435\u043d\u0438\u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u0440\u0438 \u0441\u044a\u0449\u0430\u0442\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u043d\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u0430\u0442\u043e \u043c\u044a\u0436\u0435\u0442\u0435.<\/li>\n<li>\u0416\u0435\u043d\u0438\u0442\u0435 \u0437\u0430\u043f\u0430\u0441\u044f\u0432\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e.<\/li>\n<li>\u041c\u044a\u0436\u0435\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u043e\u043b\u0438\u0437\u0430 (\u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438).<\/li>\n<li>\u0422\u043e\u0432\u0430 \u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0430\u043d\u043e \u0432\u044a\u0432 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u0435\u0433\u043b\u0435\u0434\u0438 \u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043f\u0440\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n<p><strong>\u0425\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 (\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d)<\/strong><\/p>\n<ul>\n<li>\u0415\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u044a\u0442 \u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u0432\u044a\u0432 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c:<\/li>\n<li>\u00a0\u0415\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u044a\u0442 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0438 \u043a\u0430\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u0438\u0437\u043c\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0433\u043e\u0440\u0438\u0432\u043e \u043a\u044a\u043c \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435.<\/li>\n<li>\u00a0\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0437\u0430\u043f\u0430\u0441\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0438\u0437\u0434\u044a\u0440\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u043f\u0440\u0438 \u0434\u0430\u043c\u0438\u0442\u0435<\/li>\n<li>\u0412\u043e\u0434\u0438 \u0434\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u0438\u0437\u0447\u0435\u0440\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043c\u044a\u0436\u0435\u0442\u0435.<\/li>\n<li>\u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u043c\u044a\u0436\u0435\u0442\u0435 \u0438\u043c\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d, \u0442\u0435 \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043d\u0430 \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u0449\u043e\u0442\u043e \u0443\u0441\u0438\u043b\u0438\u0435.<\/li>\n<\/ul>\n<p><strong>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u043d\u0438\u044f \u0446\u0438\u043a\u044a\u043b \u0432\u044a\u0440\u0445\u0443 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c<\/strong><\/p>\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u043d\u0438\u044f\u0442 \u0446\u0438\u043a\u044a\u043b \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430:<\/p>\n<ul>\n<li>\u0424\u043e\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0430 \u0444\u0430\u0437\u0430 (\u043d\u0438\u0441\u043a\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\/\u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d):\n<ul>\n<li>\u041e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/li>\n<li>\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u044a\u0442 \u0435 \u043f\u043e-\u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043d\u0430 \u0442\u043e\u0437\u0438 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435<\/li>\n<\/ul>\n<\/li>\n<li>\u041b\u0443\u0442\u0435\u0430\u043b\u043d\u0430 \u0444\u0430\u0437\u0430 (\u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\/\u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d):\n<ul>\n<li>\u041e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430<\/li>\n<li>\u041e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430<\/li>\n<li>\u0410\u043f\u0435\u0442\u0438\u0442\u044a\u0442 \u0438 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u2013 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442<\/strong><\/p>\n<ul>\n<li>\u0416\u0435\u043d\u0438\u0442\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u043e \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u043d\u0435, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043c\u044a\u0436\u0435\u0442\u0435, \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u043d\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442.<\/li>\n<li>\u041c\u044a\u0436\u0435\u0442\u0435 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u043e\u0442\u043e \u043f\u043e\u0434\u0445\u0440\u0430\u043d\u0432\u0430\u043d\u0435 \u0441 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (\u043d\u0430\u043f\u0440. \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u043e\u0432\u043e \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u043d\u0435). \u0421 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438 \u0430\u043a\u043e \u0435\u0434\u0438\u043d \u043c\u044a\u0436 \u0438 \u0435\u0434\u043d\u0430 \u0436\u0435\u043d\u0430 \u043f\u043e\u0433\u044a\u043b\u043d\u0430\u0442 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043c\u0435\u0434 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043c\u044a\u0436\u044a\u0442 \u0449\u0435 \u0438\u0437\u0432\u043b\u0435\u0447\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043e\u043b\u0437\u0430 \u0432\u044a\u0432 \u0432\u0438\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/li>\n<li>\u041d\u0443\u0436\u0434\u0438\u0442\u0435 \u043e\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043d\u0430 \u0436\u0435\u043d\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0440\u0430\u0442 \u043f\u0440\u0435\u0437 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u043d\u0438\u044f \u0446\u0438\u043a\u044a\u043b (\u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u0432\u044a\u0432 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u0430\u0440\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D0%9E%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D0%B8_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D0%BA%D0%B8_%D0%B2_%D0%BC%D0%B5%D1%82%D0%B0%D0%B1%D0%BE%D0%BB%D0%B8%D0%B7%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%BC%D0%B0%D0%B7%D0%BD%D0%B8%D0%BD%D0%B8_%D0%BF%D1%80%D0%B8_%D0%BC%D1%8A%D0%B6%D0%B5_%D0%B8_%D0%B6%D0%B5%D0%BD%D0%B8\"><\/span><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435 \u0438 \u0436\u0435\u043d\u0438.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0418\u0437\u0445\u043e\u0434\u043d\u043e \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/strong><\/p>\n<p>\u0416\u0435\u043d\u0438\u0442\u0435 \u043e\u043a\u0438\u0441\u043b\u044f\u0432\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043e\u0442 \u043c\u044a\u0436\u0435\u0442\u0435 \u0432 \u043f\u043e\u043a\u043e\u0439 \u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/p>\n<p>\u0422\u043e\u0432\u0430 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043e\u0442 \u043d\u0430\u0439- \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u043e\u0442\u043a\u0440\u0438\u0442\u0438\u044f \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0438\u0442\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f:<\/p>\n<ul>\n<li>\u0416\u0435\u043d\u0438\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043b\u0438\u043f\u043e\u043b\u0438\u0437\u0430 \u0432 \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e (\u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438).<\/li>\n<li>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 (IMTG) \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043f\u0440\u0438 \u0436\u0435\u043d\u0438\u0442\u0435.<\/li>\n<li>\u0416\u0435\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u0441\u0438 \u043d\u0443\u0436\u0434\u0438.<\/li>\n<\/ul>\n<p><strong>\u0425\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 (\u043e\u0442\u043d\u043e\u0432\u043e \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d)<\/strong><\/p>\n<p>\u0415\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u044a\u0442 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0435\u043d\u0437\u0438\u043c\u0438\u0442\u0435, \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0449\u0438 \u0432 \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u0438 \u0438\u0437\u043c\u0435\u0441\u0442\u0432\u0430 \u0441\u0443\u0431\u0441\u0442\u0440\u0430\u0442\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0434\u0430\u043b\u0435\u0447 \u043e\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435.<\/p>\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435:<\/p>\n<ul>\n<li>\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/li>\n<li>\u041d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 IMTG<\/li>\n<li>\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/li>\n<\/ul>\n<p>\u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0436\u0435\u043d\u0438\u0442\u0435, \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u0438\u043c\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0442\u0440\u0430\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0437\u0430\u043f\u0430\u0441\u0438 \u043e\u0442 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438 \u0438 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e.[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][image_with_animation image_url=&#8220;5979&#8243; image_size=&#8220;full&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;center&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220;][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u043d\u0438\u044f \u0446\u0438\u043a\u044a\u043b \u0432\u044a\u0440\u0445\u0443 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/strong><\/p>\n<p>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043b\u0443\u0442\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430, \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0438 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u0432\u043e\u0434\u044f\u0442 \u0434\u043e:<\/p>\n<ul>\n<li>\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/li>\n<li>\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/li>\n<li>\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043b\u0438\u043f\u0438\u0434\u0438 \u0432 \u043f\u043b\u0430\u0437\u043c\u0430\u0442\u0430<\/li>\n<\/ul>\n<p><strong>\u0420\u0430\u0437\u043b\u0438\u043a\u0438 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u043b\u043e\u0432\u0435\u0442\u0435<\/strong><\/p>\n<ul>\n<li>\u0416\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 ALA \u2192 EPA\/DHA \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0442 \u043c\u044a\u0436\u0435\u0442\u0435<\/li>\n<li>\u0415\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u044a\u0442 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u043e\u043d\u0432\u0435\u0440\u0441\u0438\u043e\u043d\u043d\u0438\u0442\u0435 \u0435\u043d\u0437\u0438\u043c\u0438<\/li>\n<li>\u0416\u0435\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a DHA \u0441\u0442\u0430\u0442\u0443\u0441 \u043e\u0442 \u043c\u044a\u0436\u0435\u0442\u0435 \u043d\u0430 \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u0438\u0435\u0442\u0438<\/li>\n<\/ul>\n<p>\u0422\u043e\u0432\u0430 \u0438\u043c\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u0437\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0442\u043e\/\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435:<\/p>\n<ul>\n<li>\u041c\u044a\u0436\u0435\u0442\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 DHA\/EPA \u043e\u0442 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438<\/li>\n<li>\u041c\u043d\u043e\u0433\u043e \u0436\u0435\u043d\u0438 \u0432 \u043f\u0440\u0435\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 DHA \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u043e\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 ALA (\u043b\u0435\u043d, \u0447\u0438\u0430, \u043e\u0440\u0435\u0445\u0438), \u043c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0442\u043e\u0432\u0430 \u0435 \u0434\u043e\u043d\u044f\u043a\u044a\u0434\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u043e<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435 \u0438 \u0436\u0435\u043d\u0438\u0442\u0435.<\/strong><\/p>\n<p><strong>\u0411\u0430\u0437\u043e\u0432\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong><\/p>\n<p>\u041c\u044a\u0436\u0435\u0442\u0435 \u0438 \u0436\u0435\u043d\u0438\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0441\u0445\u043e\u0434\u043d\u043e \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u043a\u0433 \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u043d\u043e \u0432 \u0441 \u043c\u0430\u043b\u043a\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 ,\u0447\u0435:<\/p>\n<p>\u041c\u044a\u0436\u0435\u0442\u0435 \u043e\u043a\u0438\u0441\u043b\u044f\u0432\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0438 \u0433\u0440\u0430\u043c\u043e\u0432\u0435\/\u0434\u0435\u043d<\/p>\n<p><strong>\u0417\u0410\u0429\u041e \u0422\u041e\u0412\u0410 \u0415 \u0422\u0410\u041a\u0410?<\/strong><\/p>\n<ul>\n<li>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043e\u0431\u0449\u0430 \u0447\u0438\u0441\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/li>\n<li>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0432 \u043f\u043e\u043a\u043e\u0439<\/li>\n<li>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u0435\u043d \u043f\u0440\u0438\u0435\u043c<\/li>\n<\/ul>\n<p>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (\u043d\u0430 \u043a\u0433 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e) \u0441\u0430 \u0435\u0434\u043d\u0430\u043a\u0432\u0438 \u0438 \u0437\u0430 \u0434\u0432\u0430\u0442\u0430 \u043f\u043e\u043b\u0430, \u043d\u043e \u043e\u0431\u0449\u0438\u0442\u0435 \u0433\u0440\u0430\u043c\u043e\u0432\u0435\/\u0434\u0435\u043d \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435 \u0441\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0430 \u0442\u0435\u043b\u0430\u0442\u0430.<\/p>\n<p><strong>\u0420\u0430\u0437\u043b\u0438\u043a\u0438 \u0432 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (MPS)<\/strong><\/p>\n<ul>\n<li>\u0416\u0435\u043d\u0438\u0442\u0435 \u0438 \u043c\u044a\u0436\u0435\u0442\u0435 \u0438\u043c\u0430\u0442 \u0441\u0445\u043e\u0434\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/li>\n<li>\u0416\u0435\u043d\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0438\u043c\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f \u0438 \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0442 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u043f\u0440\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0442\u0440\u0430\u0432\u043c\u0438.<\/li>\n<li>\u041c\u044a\u0436\u0435\u0442\u0435 \u0441\u0430 \u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u0434\u0430 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0438\u0437\u0445\u043e\u0434\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d.<\/li>\n<\/ul>\n[\/vc_column_text][image_with_animation image_url=&#8220;5982&#8243; image_size=&#8220;full&#8220; max_width=&#8220;100%&#8220; max_width_mobile=&#8220;default&#8220; animation_type=&#8220;entrance&#8220; animation=&#8220;None&#8220; animation_movement_type=&#8220;transform_y&#8220; hover_animation=&#8220;none&#8220; alignment=&#8220;center&#8220; border_radius=&#8220;none&#8220; box_shadow=&#8220;none&#8220; image_loading=&#8220;default&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0415\u0444\u0435\u043a\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u043d\u0438\u044f \u0446\u0438\u043a\u044a\u043b<\/strong><\/p>\n<p>\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438, \u043d\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430:<\/p>\n<ul>\n<li>\u041b\u0443\u0442\u0435\u0430\u043b\u043d\u0430 \u0444\u0430\u0437\u0430: \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/li>\n<li>\u041c\u043d\u043e\u0433\u043e \u0436\u0435\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0441\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043f\u0440\u0435\u0437 \u0442\u0430\u0437\u0438 \u0444\u0430\u0437\u0430<\/li>\n<li>\u0410\u043f\u0435\u0442\u0438\u0442\u044a\u0442 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0442 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5%D0%B4%D0%B8%D1%86%D0%B8_%E2%80%93_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D1%81%D0%B5_%D1%81%D0%BB%D1%83%D1%87%D0%B2%D0%B0_%D0%B2%D1%81%D1%8A%D1%89%D0%BD%D0%BE%D1%81%D1%82\"><\/span><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u2013 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0416\u0435\u043d\u0438\u0442\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0444\u0430\u0437\u0438; \u0442\u0435 \u0441\u0430 \u043f\u043e-\u0443\u044f\u0437\u0432\u0438\u043c\u0438 \u043a\u044a\u043c \u043d\u0438\u0441\u043a\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442, \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435.<\/p>\n<p>\u041f\u0440\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u0438\u0435\u0442\u0438 \u0438 \u0434\u0432\u0430\u0442\u0430 \u043f\u043e\u043b\u0430 \u0431\u0438\u0445\u0430 \u0438\u043c\u0430\u043b\u0438 \u043f\u043e\u043b\u0437\u0430 \u043e\u0442:<\/p>\n<ul>\n<li>\u0421\u043e\u0435\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/li>\n<li>\u041a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/li>\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0438\u0437\u043e\u043b\u0430\u0442\u0438 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0438\u043b\u0438 \u0445\u043e\u0440\u0430 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430<\/li>\n<\/ul>\n<p>\u0417\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043e\u0431\u043e\u0431\u0449\u0438\u043c \u0432 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0438\u0437\u0440\u0430\u0437\u044f\u0432\u0430\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u043f\u0440\u0438 \u043f\u043e\u043b\u043e\u0432\u0435\u0442\u0435 \u0438 \u043a\u0430\u043a\u0432\u043e \u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0437\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wptb-container-legacy\" data-table-id=\"5986\">\n    <table class=\"wptb-preview-table wptb-element-main-table_setting-5986\" style=\"border-spacing: 3px 3px; border-collapse: collapse !important; min-width: 426px; border: 1px solid #000000; \" data-border-spacing-columns=\"3\" data-border-spacing-rows=\"3\" data-reconstraction=\"1\" data-wptb-table-directives=\"eyJpbm5lckJvcmRlcnMiOnsiYWN0aXZlIjoiYWxsIiwiYm9yZGVyV2lkdGgiOjEsImJvcmRlclJhZGl1c2VzIjp7ImFsbCI6MCwicm93IjowLCJjb2x1bW4iOjB9fX0=\" data-wptb-responsive-directives=\"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\" data-wptb-cells-width-auto-count=\"3\" data-wptb-extra-styles=\"\" data-wptb-pro-pagination-top-row-header=\"false\" data-wptb-rows-per-page=\"10\" data-wptb-pro-search-top-row-header=\"false\" data-wptb-searchbar-position=\"left\" role=\"table\" data-table-columns=\"3\" data-wptb-table-alignment=\"center\" data-wptb-td-width-auto=\"120\" data-wptb-table-tds-sum-max-width=\"426\" data-wptb-even-row-background-color=\"#ffffff\" data-wptb-odd-row-background-color=\"#f0f0f0\" ><tbody data-global-font-size=\"15\" ><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"0\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-597\" style=\"\"><div style=\"position: relative;\"><p style=\"text-align:center;\"><strong>\u0422\u0438\u043f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"0\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-598\" style=\"\"><div style=\"position: relative;\"><p><strong>\u041c\u044a\u0436\u0435<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"0\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-599\" style=\"\"><div style=\"position: relative;\"><p><strong>\u0416\u0435\u043d\u0438<\/strong><\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"1\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-600\" style=\"\"><div style=\"position: relative;\"><p><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"1\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-601\" style=\"\"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"1\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-602\" style=\"\"><div style=\"position: relative;\"><p>\u041f\u043e-\u043d\u0438\u0441\u043a\u043e \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430\u043f\u0430\u0441\u0438 \u043e\u0442 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"2\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-603\" style=\"\"><div style=\"position: relative;\"><p><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"2\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-604\" style=\"\"><div style=\"position: relative;\"><p>\u041f\u043e-\u043d\u0438\u0441\u043a\u043e \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"2\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-605\" style=\"\"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 (\u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442)<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"3\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-606\" style=\"\"><div style=\"position: relative;\"><p><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"3\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-607\" style=\"\"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"3\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-608\" style=\"\"><div style=\"position: relative;\"><p>\u041f\u043e\u0434\u043e\u0431\u0435\u043d \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0433 \u0442\u0435\u0433\u043b\u043e; \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"4\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-609\" style=\"\"><div style=\"position: relative;\"><p><strong>\u0425\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"4\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-610\" style=\"\"><div style=\"position: relative;\"><p>\u0422\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u2192 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u0447\u0438\u0441\u0442\u0430 \u043c\u0430\u0441\u0430<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"4\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-611\" style=\"\"><div style=\"position: relative;\"><p>\u0415\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u2192 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"5\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-612\" style=\"\"><div style=\"position: relative;\"><p><strong>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u0435\u043d \u0446\u0438\u043a\u044a\u043b<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"5\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-613\" style=\"\"><div style=\"position: relative;\"><p>\u0421\u043f\u0435\u0441\u0442\u044f\u0432\u0430\u0442 \u0441\u0438 \u0433\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"5\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-614\" style=\"\"><div style=\"position: relative;\"><p>\u041b\u0443\u0442\u0435\u0430\u043b\u043d\u0430 \u0444\u0430\u0437\u0430: \u2191 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u2193 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438; \u0424\u043e\u043b\u0438\u043a\u0443\u043b\u0430\u0440\u043d\u0430: \u043f\u043e\u0432\u0435\u0447\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"6\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-615\" style=\"\"><div style=\"position: relative;\"><p><strong>\u041f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 Omega-3<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"6\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-616\" style=\"\"><div style=\"position: relative;\"><p>\u041f\u043e-\u043d\u0438\u0441\u043a\u043e \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 ALA \u2192 DHA\/EPA <\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: #000000; border-style: solid; \" data-y-index=\"6\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-617\" style=\"\"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435 (\u0437\u0430\u0434\u0432\u0438\u0436\u0432\u0430\u043d\u043e \u043e\u0442 \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d)<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table>\n<\/div>\n[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h4><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B5%D0%B7%D0%B8_%D1%84%D0%B8%D0%B7%D0%B8%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%87%D0%BD%D0%B8_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D0%BA%D0%B8_%D0%B2%D0%BB%D0%B8%D1%8F%D1%8F%D1%82_%D0%B2%D1%8A%D1%80%D1%85%D1%83\"><\/span><strong>\u0422\u0435\u0437\u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432\u044a\u0440\u0445\u0443:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/li>\n<li>\u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438\u0442\u0435 \u0437\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0440\u0435\u0449\u0443 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438\u0442\u0435 \u0437\u0430 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/li>\n<li>\u0423\u044f\u0437\u0432\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u043a\u044a\u043c \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u043f\u0440\u0438 \u0432\u0435\u0433\u0430\u043d\u0438\/\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438<\/li>\n<li>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430\u0442\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0437\u0430\u0446\u0438\u044f<\/li>\n<li>\u041d\u0443\u0436\u0434\u0438\u0442\u0435 \u043e\u0442 \u043e\u043c\u0435\u0433\u0430-3<\/li>\n<li>\u0420\u0435\u0430\u043a\u0446\u0438\u0438\u0442\u0435 \u043f\u0440\u0438 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u043d\u0438\u0441\u043a\u043e\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438 \u0434\u0438\u0435\u0442\u0438<\/li>\n<li>\u0420\u0438\u0441\u043a \u043e\u0442 \u043d\u0438\u0441\u043a\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 (\u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u043f\u0440\u0438 \u0436\u0435\u043d\u0438\u0442\u0435)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438:<\/strong><\/p>\n<p><a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/epicoxfordlifestyle-characteristics-and-nutrient-intakes-in-a-cohort-of-33-883-meateaters-and-31-546-non-meateaters-in-the-uk\/BF14D307B5A33B572CFB2A3050410974\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/epicoxfordlifestyle-characteristics-and-nutrient-intakes-in-a-cohort-of-33-883-meateaters-and-31-546-non-meateaters-in-the-uk\/BF14D307B5A33B572CFB2A3050410974<\/a><br \/>\n<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2129154\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2129154\/<\/a><br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916522036735\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916522036735<\/a><br \/>\n<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0148235\" target=\"_blank\" rel=\"noopener\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0148235<\/a><br \/>\n<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12174276\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12174276\/<\/a><br \/>\n<a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/jappl.2001.90.2.447\" target=\"_blank\" rel=\"noopener\">https:\/\/journals.physiology.org\/doi\/full\/10.1152\/jappl.2001.90.2.447<\/a><br \/>\n<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1479724\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1479724\/<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[33,37,32,441],"class_list":{"0":"post-5970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieti-i-trenirovki","8":"tag-33","9":"tag-37","10":"tag-32","11":"tag-441"},"_links":{"self":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts\/5970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/comments?post=5970"}],"version-history":[{"count":17,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts\/5970\/revisions"}],"predecessor-version":[{"id":6842,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/posts\/5970\/revisions\/6842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/media\/5971"}],"wp:attachment":[{"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/media?parent=5970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/categories?post=5970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sterasoft.com\/nomeatnoproblem\/wp-json\/wp\/v2\/tags?post=5970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}