{"id":5959,"date":"2026-05-07T06:25:49","date_gmt":"2026-05-07T03:25:49","guid":{"rendered":"https:\/\/sterasoft.com\/nomeatnoproblem\/?p=5959"},"modified":"2026-05-07T06:25:49","modified_gmt":"2026-05-07T03:25:49","slug":"mikronutrienti-pri-mesoyadni-i-rastitelnoyadni","status":"publish","type":"post","link":"https:\/\/sterasoft.com\/nomeatnoproblem\/mikronutrienti-pri-mesoyadni-i-rastitelnoyadni\/","title":{"rendered":"\u041c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u043f\u0440\u0438 \u043c\u0435\u0441\u043e\u044f\u0434\u043d\u0438 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e\u044f\u0434\u043d\u0438"},"content":{"rendered":"[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; 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href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/mikronutrienti-pri-mesoyadni-i-rastitelnoyadni\/#%D0%97%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%B5%D0%BD_%D0%B5%D0%B4%D0%BD%D0%BE%D0%B4%D0%BD%D0%B5%D0%B2%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD_%D0%B7%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5_%E2%80%94_%D0%92%D0%95%D0%93%D0%95%D0%A2%D0%90%D0%A0%D0%98%D0%90%D0%9D%D0%A1%D0%9A%D0%98\" >\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u2014 \u0412\u0415\u0413\u0415\u0422\u0410\u0420\u0418\u0410\u041d\u0421\u041a\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sterasoft.com\/nomeatnoproblem\/mikronutrienti-pri-mesoyadni-i-rastitelnoyadni\/#%D0%97%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%B5%D0%BD_%D0%B5%D0%B4%D0%BD%D0%BE%D0%B4%D0%BD%D0%B5%D0%B2%D0%B5%D0%BD_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD_%E2%80%94_%D0%97%D0%AA%D0%9B_%D0%92%D0%95%D0%93%D0%90%D0%9D\" >\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d \u2014 \u0417\u042a\u041b \u0412\u0415\u0413\u0410\u041d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%D0%90%D0%BA%D0%BE_%D0%BD%D0%B5_%D0%B2%D0%B8_%D1%81%D0%B5_%D1%87%D0%B5%D1%82%D0%B5_%D1%86%D1%8F%D0%BB%D0%B0%D1%82%D0%B0_%D1%81%D1%82%D0%B0%D1%82%D0%B8%D1%8F_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B5%D1%82%D0%B5_%D1%81%D0%BB%D0%B5%D0%B4%D0%BD%D0%BE%D1%82%D0%BE\"><\/span><strong>\u0410\u043a\u043e \u043d\u0435 \u0432\u0438 \u0441\u0435 \u0447\u0435\u0442\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f, \u0437\u0430\u043f\u043e\u043c\u043d\u0435\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n[\/vc_column_text][vc_row_inner column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; text_align=&#8220;left&#8220; row_position=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; 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data-end=\"438\">\u0414\u043e\u0431\u0430\u0432\u043a\u0438\u0442\u0435 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438<\/li>\n<li data-section-id=\"1oh8pkf\" data-start=\"439\" data-end=\"479\">\u0414\u043e\u0431\u0440\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d \u0440\u0435\u0436\u0438\u043c \u043f\u043e\u043a\u0440\u0438\u0432\u0430 \u043d\u0443\u0436\u0434\u0438\u0442\u0435<\/li>\n<li data-section-id=\"1ko7r0t\" data-start=\"480\" data-end=\"514\">\u0411\u0430\u043b\u0430\u043d\u0441\u044a\u0442 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u0435\u043d \u0438 \u0431\u0435\u0437 \u043c\u0435\u0441\u043e<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0438 \u043d\u0430 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\u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043e\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438, \u043a\u0430\u0442\u043e \u0440\u0430\u0441\u0442\u0435\u0436, \u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0438 \u0434\u0440\u0443\u0433\u0438.<\/p>\n<p>\u041a\u0430\u043a\u0442\u043e \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0438 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043c\u0435\u0441\u043e\u0442\u043e \u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f\u0442\u0430 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u043c\u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0432 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h4><span class=\"ez-toc-section\" id=\"%D0%9E%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D0%B8_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8_%D0%B8_%D0%BC%D0%B8%D0%BD%D0%B5%D1%80%D0%B0%D0%BB%D0%B8\"><\/span>\u041e\u0441\u043d\u043e\u0432\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u043f\u0440\u0438 \u043c\u0435\u0441\u043e\u044f\u0434\u043d\u0438 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e\u044f\u0434\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u0441\u0430:[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421<\/strong><\/p>\n<ul>\n<li>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a<\/li>\n<li>\u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u0438 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a \u043f\u0440\u0438\u0435\u043c<\/li>\n<\/ul>\n<p><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0415<\/strong><\/p>\n<ul>\n<li>\u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0435 \u0432 \u044f\u0434\u043a\u0438, \u0441\u0435\u043c\u0435\u043d\u0430, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0438 \u043c\u0430\u0441\u043b\u0430<\/li>\n<li>\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0438<\/li>\n<\/ul>\n<p><strong>\u0424\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 ( \u0412\u0438\u0442\u0430\u043c\u0438\u043d B9 )<\/strong><\/p>\n<ul>\n<li>\u0418\u0437\u043e\u0431\u0438\u043b\u0441\u0442\u0432\u0430 \u0432 \u043b\u0438\u0441\u0442\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/li>\n<li>\u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u0438 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a \u043f\u0440\u0438\u0435\u043c<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0438<\/strong><\/p>\n<ul>\n<li>\u0412 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432 \u0441\u043f\u0430\u043d\u0430\u043a, \u0446\u0432\u0435\u043a\u043b\u043e, \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434, \u0447\u0435\u0440\u0435\u043d \u0431\u043e\u0431,<\/li>\n<li>\u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u0438 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a \u043f\u0440\u0438\u0435\u043c<\/li>\n<\/ul>\n<p><strong>\u041a\u0430\u043b\u0438\u0438<\/strong><\/p>\n<ul>\n<li>\u0412 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432 \u0441\u043f\u0430\u043d\u0430\u043a, \u0446\u0432\u0435\u043a\u043b\u043e, \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0441\u0443\u0448\u0435\u043d\u0438 \u0441\u043c\u043e\u043a\u0438\u043d\u0438<\/li>\n<li>\u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u0438 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a \u043f\u0440\u0438\u0435\u043c, \u043d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435 \u043d\u0435 \u0432\u0438 \u043e\u043c\u0440\u044a\u0437\u043d\u0430 \u0434\u0430 \u0433\u043e \u0447\u0435\u0442\u0435\u0442\u0435<\/li>\n<\/ul>\n<p><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B12<\/strong><\/p>\n<ul>\n<li>\u041d\u0435 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0432 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f\u0442\u0430<\/li>\n<li>\u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e, \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043e\u0442 \u0432\u0435\u0433\u0430\u043d\u0438<\/li>\n<li>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0438 \u0433\u043e \u043d\u0430\u0431\u0430\u0432\u044f\u0442 \u0432 \u044f\u0439\u0446\u0430, \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435 \u043e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u043a\u043e\u043a\u043e\u0448\u043a\u0438<\/li>\n<\/ul>\n<p><strong>\u0421\u0435\u043b\u0435\u043d (\u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0440\u0435\u0433\u0438\u043e\u043d\u0430)<\/strong><\/p>\n<ul>\n<li>\u0412\u0430\u0440\u0438\u0440\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u0447\u0432\u0430\u0442\u0430.<\/li>\n<li>\u0412\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0432 \u0440\u0435\u0433\u0438\u043e\u043d\u0438 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0435\u043b\u0435\u043d (\u0412\u0435\u043b\u0438\u043a\u043e\u0431\u0440\u0438\u0442\u0430\u043d\u0438\u044f, \u0415\u0432\u0440\u043e\u043f\u0430) \u0447\u0435\u0441\u0442\u043e \u0438\u043c\u0430\u0442 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0416\u0435\u043b\u044f\u0437\u043e<\/strong><\/p>\n<ul>\n<li>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0435\u0445\u0435\u043c\u043e\u0432\u043e \u0436\u0435\u043b\u044f\u0437\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0430 \u043f\u043e-\u043d\u0438\u0441\u043a\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0430\u0446\u0438\u044f<\/li>\n<li>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u0438 \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0438\u043c\u0430\u0442 \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043f\u0440\u0438\u0435\u043c, \u043d\u043e \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0444\u0435\u0440\u0438\u0442\u0438\u043d (\u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0438 \u0436\u0435\u043d\u0438 \u0441 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f).<\/li>\n<\/ul>\n<p><strong>\u0426\u0438\u043d\u043a<\/strong><\/p>\n<ul>\n<li>\u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0435 \u0432 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432 \u043c\u0435\u0441\u043e\u0442\u043e, \u0430 \u043f\u0440\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f\u0442\u0430 \u0444\u0438\u0442\u0430\u0442\u0438\u0442\u0435 (\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0432 \u0441\u0435\u043c\u0435\u043d\u0430, \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u044f\u0434\u043a\u0438 \u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442 \u0444\u043e\u0441\u0444\u043e\u0440 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u043d\u043e \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442 \u0441 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u043a\u0430\u0442\u043e \u0436\u0435\u043b\u044f\u0437\u043e, \u0446\u0438\u043d\u043a \u0438 \u043a\u0430\u043b\u0446\u0438\u0439, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0439\u043a\u0438 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435) \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u043d\u0445\u0438\u0431\u0438\u0440\u0430\u0442 \u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f\u0442\u0430.<\/li>\n<li>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u043d\u043e \u0441\u0430 \u043f\u043e-\u0431\u043b\u0438\u0437\u043e \u0434\u043e \u0434\u043e\u043b\u043d\u0438\u0442\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u0438 \u043f\u0440\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f<\/li>\n<\/ul>\n<p><strong>\u041a\u0430\u043b\u0446\u0438\u0438<\/strong><\/p>\n<ul>\n<li>\u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0435 \u0432 \u043c\u0435\u0441\u043e, \u0440\u0438\u0431\u0430 \u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/li>\n<li>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0438 \u0433\u043e \u043d\u0430\u0431\u0430\u0432\u044f\u0442 \u043e\u0442 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/li>\n<li>\u0412\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0435 \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0441\u0438 \u0433\u043e \u043d\u0430\u0431\u0430\u0432\u044f\u0442 \u043e\u0442 \u043f\u043e\u0434\u0441\u0438\u043b\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/li>\n<\/ul>\n<p><strong>\u0419\u043e\u0434<\/strong><\/p>\n<ul>\n<li>\u041c\u0435\u0441\u043e\u0442\u043e\/\u0440\u0438\u0431\u0430\u0442\u0430 \u0441\u0430 \u0434\u043e\u0431\u0440\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438.<\/li>\n<li>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0438 \u0432\u0430\u0440\u0438\u0440\u0430\u0442 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430 \u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b \u0438 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438.<\/li>\n<li>\u0412\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f.<\/li>\n<\/ul>\n<p><strong>\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 (DHA\/EPA)<\/strong><\/p>\n<ul>\n<li>\u041d\u0435 \u0441\u0430 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, \u043d\u043e \u0441\u0430 \u043e\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435.<\/li>\n<li>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 ALA (\u043e\u0442 \u043b\u0435\u043d, \u0447\u0438\u0430, \u043e\u0440\u0435\u0445\u0438), \u043d\u043e \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u0432 DHA\/EPA \u0435 \u043d\u0438\u0441\u043a\u043e.<\/li>\n<li>\u0412\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043f\u043b\u0430\u0437\u043c\u0435\u043d\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 DHA\/EPA, \u043e\u0441\u0432\u0435\u043d \u0430\u043a\u043e \u043d\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u043e\u043c\u0435\u0433\u0430-3 \u043e\u0442 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\u0417\u0430 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430<\/p>\n<div class=\"wptb-container-legacy\" data-table-id=\"5963\">\n    <table class=\"wptb-preview-table wptb-element-main-table_setting-5963\" style=\"border-spacing: 3px 3px; border-collapse: collapse !important; min-width: 100%; border: 1px solid rgb(0, 0, 0); \" data-border-spacing-columns=\"3\" data-border-spacing-rows=\"3\" data-reconstraction=\"1\" data-wptb-table-directives=\"eyJpbm5lckJvcmRlcnMiOnsiYWN0aXZlIjoiYWxsIiwiYm9yZGVyV2lkdGgiOjEsImJvcmRlclJhZGl1c2VzIjp7ImFsbCI6MCwicm93IjowLCJjb2x1bW4iOjB9fX0=\" data-wptb-responsive-directives=\"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\" data-wptb-cells-width-auto-count=\"4\" data-wptb-extra-styles=\"\" data-wptb-pro-pagination-top-row-header=\"false\" data-wptb-rows-per-page=\"10\" data-wptb-pro-search-top-row-header=\"false\" data-wptb-searchbar-position=\"left\" role=\"table\" data-table-columns=\"4\" data-wptb-table-alignment=\"center\" data-wptb-td-width-auto=\"120\" data-wptb-table-tds-sum-max-width=\"567\" data-wptb-even-row-background-color=\"#ffffff\" data-wptb-odd-row-background-color=\"#f0f0f0\" ><tbody data-global-font-size=\"15\" ><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"0\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-597\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u041c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"0\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-598\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u041c\u0435\u0441\u043e\u044f\u0434\u043d\u0438<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"0\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-599\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"0\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-600\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u0412\u0435\u0433\u0430\u043d\u0438<\/strong><\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-601\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-602\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u0440\u0438\u0435\u043c\u043b\u0438\u0432\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-603\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"1\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-604\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"2\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-605\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0415<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"2\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-606\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u0440\u0438\u0435\u043c\u043b\u0438\u0432\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"2\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-607\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"2\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-608\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"3\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-609\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u0424\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 ( \u0412\u0438\u0442\u0430\u043c\u0438\u043d B9 )<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"3\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-610\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u0440\u0438\u0435\u043c\u043b\u0438\u0432\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"3\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-611\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"3\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-612\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"4\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-613\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0438<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"4\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-614\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u0440\u0438\u0435\u043c\u043b\u0438\u0432\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"4\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-615\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"4\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-616\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"5\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-617\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u041a\u0430\u043b\u0438\u0438<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"5\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-618\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u0440\u0438\u0435\u043c\u043b\u0438\u0432\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"5\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-619\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"5\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-620\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"6\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-621\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B12<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"6\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-622\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u0412\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"6\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-623\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041d\u0438\u0441\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"6\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-624\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041c\u043d\u043e\u0433\u043e \u043d\u0438\u0441\u043a\u043e<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"7\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-625\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u0416\u0435\u043b\u044f\u0437\u043e<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"7\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-626\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u0412\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"7\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-627\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u043d\u0438\u0441\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"7\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-628\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u043d\u0438\u0441\u043a\u043e<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"8\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-629\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u0426\u0438\u043d\u043a<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"8\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-630\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u0412\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"8\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-631\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u043d\u0438\u0441\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"8\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-632\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u043d\u0438\u0441\u043a\u043e<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"9\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-633\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u041a\u0430\u043b\u0446\u0438\u0438<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"9\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-634\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u0412\u0438\u0441\u043e\u043a\u043e ( \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 )<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"9\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-635\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u0421\u0440\u0435\u0434\u043d\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"9\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-636\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u043d\u0438\u0441\u043a\u043e<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"10\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-637\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u0419\u043e\u0434<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"10\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-638\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u0412\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"10\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-639\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u0421\u0440\u0435\u0434\u043d\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"10\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-640\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u043d\u0438\u0441\u043a\u043e<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #ffffff; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"11\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-641\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 (DHA\/EPA)<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"11\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-642\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u0412\u0438\u0441\u043e\u043a\u043e ( \u0432 \u0440\u0438\u0431\u0430\u0442\u0430 )<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"11\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-643\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u043d\u0438\u0441\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"11\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-644\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041d\u0430\u0439-\u043d\u0438\u0441\u043a\u043e<\/p><\/div><\/div><\/td><\/tr><tr  class=\"wptb-row \" style=\"background-color: #f0f0f0; \"><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"12\" data-x-index=\"0\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-645\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p><strong>\u0421\u0435\u043b\u0435\u043d (\u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0440\u0435\u0433\u0438\u043e\u043d\u0430)<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"12\" data-x-index=\"1\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-646\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u0412\u0438\u0441\u043e\u043a\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"12\" data-x-index=\"2\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-647\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u0421\u0440\u0435\u0434\u043d\u043e<\/p><\/div><\/div><\/td><td class=\"wptb-cell \" colspan=\"1\" rowspan=\"1\" style=\"padding: 10px; border-width: 1px; border-color: rgb(0, 0, 0); border-style: solid; border-radius: 0px; \" data-y-index=\"12\" data-x-index=\"3\" data-wptb-css-td-auto-width=\"true\" data-wptb-css-td-auto-height=\"true\" data-wptb-cell-vertical-alignment=\"center\" ><div class=\"wptb-text-container wptb-ph-element wptb-element-text-648\" style=\"font-size: 15px; \"><div style=\"position: relative;\"><p>\u041f\u043e-\u043d\u0438\u0441\u043a\u043e<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table>\n<\/div>\n\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D0%A1%D1%82%D1%80%D0%B0%D1%82%D0%B5%D0%B3%D0%B8%D0%B8\"><\/span>\u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u041d\u0430 \u0431\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u0437\u0438 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0433\u043e\u0442\u0432\u044f\u0442 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438, \u0441\u043f\u043e\u043c\u0430\u0433\u0430\u0449\u0438 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0443\u0436\u043d\u0438 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438:<\/p>\n<p><strong>\u0410\u043a\u043e \u0441\u0442\u0435 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0435\u0446 (\u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\/\u044f\u0439\u0446\u0430)<\/strong><\/p>\n<p>\u041f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u0438\u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430: \u0436\u0435\u043b\u044f\u0437\u043e (\u0444\u0435\u0440\u0438\u0442\u0438\u043d), \u0439\u043e\u0434, \u0432\u0438\u0442\u0430\u043c\u0438\u043d D (\u0441\u0435\u0437\u043e\u043d\u0435\u043d), \u0446\u0438\u043d\u043a (\u0430\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u0435 \u043d\u0438\u0441\u044a\u043a).<\/p>\n<ul>\n<li><strong>B12<\/strong>: \u043c\u043d\u043e\u0433\u043e \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u043e\u0442 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u043d\u0438\u0441\u043a\u0430 \u0434\u043e\u0437\u0430, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430.<\/li>\n<li><strong>\u0419\u043e\u0434<\/strong>: \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0438\u043b\u0438 \u043f\u043e\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0437\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0430\u043a\u043e \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/li>\n<\/ul>\n<p><strong>\u0410\u043a\u043e \u0441\u0442\u0435 \u0437\u044a\u043b \u0432\u0435\u0433\u0430\u043d<\/strong><\/p>\n<p>\u0422\u043e\u0432\u0430 \u0441\u0430 \u043d\u0430\u0439-\u201e\u043a\u0440\u0438\u0442\u0438\u0447\u043d\u0438\u0442\u0435\u201c \u0442\u043e\u0447\u043a\u0438 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435:<\/p>\n<ul>\n<li><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B12<\/strong>: \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0438\/\u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438\u0442\u0435 \u0441\u0430 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435.<\/li>\n<li><strong>\u0419\u043e\u0434<\/strong>: \u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 (\u0431\u044a\u0434\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u0438 \u0441 \u043f\u0440\u043e\u043c\u0435\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438\u0442\u0435).<\/li>\n<li><strong>\u0416\u0435\u043b\u044f\u0437\u043e<\/strong>: \u043d\u0430\u0431\u043b\u044f\u0433\u0430\u0439\u0442\u0435 \u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f (\u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u0442\u043e\u0444\u0443\/\u0442\u0435\u043c\u043f\u0435, \u0441\u0435\u043c\u0435\u043d\u0430) + \u0432\u0438\u0442\u0430\u043c\u0438\u043d C \u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430; \u0441\u043b\u0435\u0434\u0435\u0442\u0435 \u0444\u0435\u0440\u0438\u0442\u0438\u043d\u0430 \u043f\u0440\u0438 \u0433\u0440\u0443\u043f\u0438\u0442\u0435 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0440\u0438\u0441\u043a.<\/li>\n<li><strong>\u0426\u0438\u043d\u043a<\/strong>: \u0434\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043d\u0430 \u043c\u0435\u0442\u043e\u0434\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0442\u0430\u0442\u0438 (\u043d\u0430\u043a\u0438\u0441\u0432\u0430\u043d\u0435\/\u043f\u043e\u043a\u044a\u043b\u0432\u0430\u043d\u0435\/\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f) \u0438 \u0445\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0446\u0438\u043d\u043a (\u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u0441\u0435\u043c\u0435\u043d\u0430, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438); \u043f\u043e\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0437\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\/\u0440\u0438\u0441\u043a\u043e\u0432\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438.<\/li>\n<li><strong>EPA\/DHA<\/strong>: \u043e\u0431\u043c\u0438\u0441\u043b\u0435\u0442\u0435 DHA\/EPA \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\/\u043a\u044a\u0440\u043c\u0435\u043d\u0435.<\/li>\n<li><strong>\u041a\u0430\u043b\u0446\u0438\u0439\/\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/strong>: \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u043b\u0435\u043a\u0430\/\u0442\u043e\u0444\u0443, \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0441 \u0445\u0440\u0430\u043d\u0438 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438 \u0441 \u043a\u0430\u043b\u0446\u0438\u0439 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u043a\u044a\u0434\u0435\u0442\u043e \u0435 \u0443\u043c\u0435\u0441\u0442\u043d\u043e; \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0437\u0430\u0432\u0438\u0441\u0438 \u0441\u0438\u043b\u043d\u043e \u043e\u0442 \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435\/\u0433\u0435\u043e\u0433\u0440\u0430\u0444\u0441\u043a\u0430\u0442\u0430 \u0448\u0438\u0440\u0438\u043d\u0430\/\u0441\u0435\u0437\u043e\u043d\u0430.<\/li>\n<\/ul>\n<p>\u041a\u0430\u043a\u0442\u043e \u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u044f \u0441 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u043d\u0435 \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0431\u0430\u0432\u044f\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0443\u0436\u043d\u0438 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, \u043c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u043e\u0436\u0438 \u043c\u0430\u043b\u043a\u043e \u0443\u0441\u0438\u043b\u0438\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438, \u0430 \u0432 \u043d\u044f\u043a\u043e\u0438 \u0441\u043b\u0443\u0447\u0430\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0430\u043a\u043e \u0441\u0442\u0435 \u0432\u0435\u0433\u0430\u043d \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u044f\u0442\u0435 B12, \u0447\u0440\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043a\u0438). \u0417\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0436\u0438\u0432\u043e\u0442\u0430 \u0432\u0438 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u043b\u0435\u0441\u0435\u043d \u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0435\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u0438 \u0434\u043d\u0435\u0432\u043d\u0438 \u043c\u0435\u043d\u044e\u0442\u0430 \u0437\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438 \u0438 \u0432\u0435\u0433\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u0432\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"%D0%97%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%B5%D0%BD_%D0%B5%D0%B4%D0%BD%D0%BE%D0%B4%D0%BD%D0%B5%D0%B2%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD_%D0%B7%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5_%E2%80%94_%D0%92%D0%95%D0%93%D0%95%D0%A2%D0%90%D0%A0%D0%98%D0%90%D0%9D%D0%A1%D0%9A%D0%98\"><\/span><strong>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u2014 \u0412\u0415\u0413\u0415\u0422\u0410\u0420\u0418\u0410\u041d\u0421\u041a\u0418<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>(\u0412\u043a\u043b\u044e\u0447\u0432\u0430 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438 \u044f\u0439\u0446\u0430)<\/p>\n<p>\u0426\u0435\u043b\u0438 \u0437\u0430 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438:[\/vc_column_text][vc_row_inner column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; text_align=&#8220;left&#8220; row_position=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; pointer_events=&#8220;all&#8220;][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; overflow=&#8220;visible&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\u2714 B12<br \/>\n\u2714 \u0416\u0435\u043b\u044f\u0437\u043e (+ \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435)<br \/>\n\u2714 \u041a\u0430\u043b\u0446\u0438\u0439<br \/>\n\u2714 \u0412\u0438\u0442\u0430\u043c\u0438\u043d D<br \/>\n\u2714 \u0419\u043e\u0434<br \/>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; overflow=&#8220;visible&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\u2714 \u0426\u0438\u043d\u043a<br \/>\n\u2714 \u041e\u043c\u0435\u0433\u0430-3 ALA<br \/>\n\u2714 \u0424\u043e\u043b\u0430\u0442, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u043a\u0430\u043b\u0438\u0439, \u0444\u0438\u0431\u0440\u0438<br \/>\n\u2714 \u0421\u0435\u043b\u0435\u043d[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0417\u0430\u043a\u0443\u0441\u043a\u0430<\/strong><\/p>\n<p><strong>\u041f\u0430\u0440\u0444\u0435 \u043e\u0442 \u0433\u0440\u044a\u0446\u043a\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/strong><\/p>\n<p>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/p>\n<ul>\n<li>1 \u0447\u0430\u0448\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u043e \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u0433\u0440\u044a\u0446\u043a\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<li>\u00bd \u0447\u0430\u0448\u0430 \u043c\u0438\u043a\u0441 \u043e\u0442 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n<li>2 \u0441.\u043b. \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u0430<\/li>\n<li>1 \u0441.\u043b. \u0441\u043c\u043b\u044f\u043d\u043e \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435<\/li>\n<li>\u00bc \u0447\u0430\u0448\u0430 \u043e\u0440\u0435\u0445\u0438<\/li>\n<li>\u041b\u044a\u0436\u0438\u0446\u0430 \u043c\u0435\u0434<\/li>\n<\/ul>\n<p>\u041a\u043e\u0438 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0441\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u0442\u0443\u043a?<\/p>\n<ul>\n<li>\u041a\u0430\u043b\u0446\u0438\u0439, \u0439\u043e\u0434, B12, \u0432\u0438\u0442\u0430\u043c\u0438\u043d D (\u043e\u0442 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e)<\/li>\n<li>\u041e\u043c\u0435\u0433\u0430-3 ALA (\u0447\u0438\u0430 + \u043b\u0435\u043d)<\/li>\n<li>\u0426\u0438\u043d\u043a \u0438 \u0441\u0435\u043b\u0435\u043d (\u043e\u0440\u0435\u0445\u0438, \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438)<\/li>\n<li>\u0412\u0438\u0442\u0430\u043c\u0438\u043d C, \u0444\u043e\u043b\u0430\u0442 (\u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435)<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043b\u043a\u043e \u0445\u0430\u043f\u0432\u0430\u043d\u0435 \u043c\u0435\u0436\u0434\u0443 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0438 \u043e\u0431\u044f\u0434\u0430<\/strong> ( \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u0433\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u044a\u043c \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0438\u043b\u0438 \u043e\u0431\u044f\u0434\u0430)<\/p>\n<ul>\n<li>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0442\u043e\u0441\u0442 + \u0432\u0430\u0440\u0435\u043d\u043e \u044f\u0439\u0446\u0435<\/li>\n<li>1 \u0444\u0438\u043b\u0438\u044f \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431<\/li>\n<li>1 \u0432\u0430\u0440\u0435\u043d\u043e \u044f\u0439\u0446\u0435<\/li>\n<li>1 \u043a\u0438\u0432\u0438<\/li>\n<\/ul>\n<p>\u041c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438:<\/p>\n<ul>\n<li>B12 \u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d (\u044f\u0439\u0446\u0435)<\/li>\n<li>\u0416\u0435\u043b\u044f\u0437\u043e, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412 (\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438)<\/li>\n<li>\u0412\u0438\u0442\u0430\u043c\u0438\u043d C (\u043a\u0438\u0432\u0438\u0442\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e)<\/li>\n<\/ul>\n<p><strong>\u041e\u0431\u044f\u0434<\/strong><\/p>\n<p><strong>\u0421\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u043b\u0435\u0449\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430<\/strong><\/p>\n<ul>\n<li>1 \u0447\u0430\u0448\u0430 \u0432\u0430\u0440\u0435\u043d\u0430 \u043b\u0435\u0449\u0430<\/li>\n<li>1 \u0447\u0430\u0448\u0430 \u0441\u0443\u0440\u043e\u0432 \u0441\u043f\u0430\u043d\u0430\u043a<\/li>\n<li>\u00bd \u0447\u0430\u0448\u0430 \u0432\u0430\u0440\u0435\u043d\u0430 \u043a\u0438\u043d\u043e\u0430<\/li>\n<li>\u00bc \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n<li>1 \u0441.\u043b. \u0442\u0438\u043a\u0432\u0435\u043d\u0438 \u0441\u0435\u043c\u043a\u0438<\/li>\n<li>\u0414\u0440\u0435\u0441\u0438\u043d\u0433 \u043e\u0442 \u043b\u0438\u043c\u043e\u043d + \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n<\/ul>\n<p>\u041c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438:<\/p>\n<ul>\n<li>\u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0436\u0435\u043b\u044f\u0437\u043e + \u0432\u0438\u0442\u0430\u043c\u0438\u043d C (\u0441\u043f\u0430\u043d\u0430\u043a + \u043b\u0438\u043c\u043e\u043d)<\/li>\n<li>\u0426\u0438\u043d\u043a (\u0442\u0438\u043a\u0432\u0435\u043d\u0438 \u0441\u0435\u043c\u043a\u0438)<\/li>\n<li>\u041f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 (\u043b\u0435\u0449\u0430 + \u043a\u0438\u043d\u043e\u0430)<\/li>\n<li>\u0424\u043e\u043b\u0430\u0442, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 (\u0441\u043f\u0430\u043d\u0430\u043a, \u043a\u0438\u043d\u043e\u0430)<\/li>\n<li>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (\u0437\u0435\u0445\u0442\u0438\u043d, \u0430\u0432\u043e\u043a\u0430\u0434\u043e)<\/li>\n<\/ul>\n<p><strong>\u0421\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong><\/p>\n<p><strong>\u041e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0430 \u043a\u0443\u043f\u0430 \u0441 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438<\/strong><\/p>\n<ul>\n<li>1 \u0447\u0430\u0448\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0430 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/li>\n<li>\u00be \u0447\u0430\u0448\u0430 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n<\/ul>\n<p>\u041c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438:<\/p>\n<ul>\n<li>B12, \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u0436\u0435\u043b\u044f\u0437\u043e, \u0446\u0438\u043d\u043a (\u043e\u0442 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0430 \u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430)<\/li>\n<li>\u041a\u0430\u043b\u0438\u0439 (\u0431\u0430\u043d\u0430\u043d)<\/li>\n<li>\u041a\u0430\u043b\u0446\u0438\u0439 + \u0439\u043e\u0434 (\u043c\u043b\u0435\u0447\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u043b\u044f\u043a\u043e)<\/li>\n<\/ul>\n<p><strong>\u0412\u0435\u0447\u0435\u0440\u044f<\/strong><\/p>\n<p><strong>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e \u0442\u043e\u0444\u0443 &#8211; \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0430 \u0437\u0430\u043f\u044a\u0440\u0436\u0435\u043d\u0430 \u0441\u043c\u0435\u0441<\/strong><\/p>\n<ul>\n<li>150 \u0433 \u0442\u0432\u044a\u0440\u0434\u043e \u0442\u043e\u0444\u0443<\/li>\n<li>\u0411\u0440\u043e\u043a\u043e\u043b\u0438, \u0447\u0443\u0448\u043a\u0438, \u043c\u043e\u0440\u043a\u043e\u0432\u0438<\/li>\n<li>1 \u0447.\u043b. \u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b (\u0432 \u0446\u044f\u043b\u043e\u0442\u043e \u044f\u0441\u0442\u0438\u0435)<\/li>\n<li>1 \u0441.\u043b. \u0441\u043e\u0435\u0432 \u0441\u043e\u0441<\/li>\n<li>1 \u043f\u043e\u0440\u0446\u0438\u044f \u043a\u0430\u0444\u044f\u0432 \u043e\u0440\u0438\u0437<\/li>\n<\/ul>\n<p>\u041c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438:<\/p>\n<ul>\n<li>\u041f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d (\u0442\u043e\u0444\u0443)<\/li>\n<li>\u041a\u0430\u043b\u0446\u0438\u0439 (\u0430\u043a\u043e \u0435 \u0442\u043e\u0444\u0443 \u0441 \u043a\u0430\u043b\u0446\u0438\u0439)<\/li>\n<li>\u0419\u043e\u0434 (\u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b)<\/li>\n<li>\u0416\u0435\u043b\u044f\u0437\u043e \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d C (\u0431\u0440\u043e\u043a\u043e\u043b\u0438 + \u0447\u0443\u0448\u043a\u0438)<\/li>\n<li>\u0421\u0435\u043b\u0435\u043d (\u0441\u043e\u0435\u0432\u0438 \u0445\u0440\u0430\u043d\u0438)<\/li>\n<\/ul>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438: \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u044f \u043f\u043b\u0430\u043d<\/strong><\/p>\n<p>\u0422\u043e\u0437\u0438 \u043f\u043b\u0430\u043d \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e:<\/p>\n<ul>\n<li><strong>B12<\/strong>: \u044f\u0439\u0446\u0430 + \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 + \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0430 \u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/li>\n<li><strong>\u0416\u0435\u043b\u044f\u0437\u043e<\/strong>: \u043b\u0435\u0449\u0430, \u0441\u043f\u0430\u043d\u0430\u043a, \u0442\u043e\u0444\u0443, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0430 \u0437\u044a\u0440\u043d\u0435\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/li>\n<li><strong>\u041a\u0430\u043b\u0446\u0438\u0439<\/strong>: \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e + \u043c\u043b\u044f\u043a\u043e + \u0442\u043e\u0444\u0443<\/li>\n<li><strong>\u0419\u043e\u0434<\/strong>: \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 + \u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b<\/li>\n<li><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/strong>: \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\/\u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/li>\n<li><strong>\u0426\u0438\u043d\u043a<\/strong>: \u0442\u0438\u043a\u0432\u0435\u043d\u0438 \u0441\u0435\u043c\u043a\u0438, \u0442\u043e\u0444\u0443, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438<\/li>\n<li><strong>\u041e\u043c\u0435\u0433\u0430-3<\/strong>: \u0447\u0438\u0430, \u043b\u0435\u043d, \u043e\u0440\u0435\u0445\u0438<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\n<h5><span class=\"ez-toc-section\" id=\"%D0%97%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%B5%D0%BD_%D0%B5%D0%B4%D0%BD%D0%BE%D0%B4%D0%BD%D0%B5%D0%B2%D0%B5%D0%BD_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D0%BF%D0%BB%D0%B0%D0%BD_%E2%80%94_%D0%97%D0%AA%D0%9B_%D0%92%D0%95%D0%93%D0%90%D0%9D\"><\/span><strong>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d \u2014 \u0417\u042a\u041b \u0412\u0415\u0413\u0410\u041d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>(\u0418\u0437\u043a\u043b\u044e\u0447\u0432\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438)<\/p>\n<p>\u0426\u0435\u043b\u0438 \u0437\u0430 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438:[\/vc_column_text][vc_row_inner column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; text_align=&#8220;left&#8220; row_position=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; pointer_events=&#8220;all&#8220;][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; overflow=&#8220;visible&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\u2714 B12 (\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0434\u0432\u0430 \u043e\u0442 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430)<br \/>\n\u2714 \u0416\u0435\u043b\u044f\u0437\u043e<br \/>\n\u2714 \u041a\u0430\u043b\u0446\u0438\u0439<br \/>\n\u2714 \u0412\u0438\u0442\u0430\u043c\u0438\u043d D<br \/>\n\u2714 \u0419\u043e\u0434[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; overflow=&#8220;visible&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/2&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\u2714 \u0426\u0438\u043d\u043a<br \/>\n\u2714 \u041e\u043c\u0435\u0433\u0430-3 ALA<br \/>\n\u2714 \u0421\u0435\u043b\u0435\u043d<br \/>\n\u2714 \u0424\u043e\u043b\u0430\u0442, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u043a\u0430\u043b\u0438\u0439, \u0444\u0438\u0431\u0440\u0438[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; row_position_phone=&#8220;inherit&#8220; overflow=&#8220;visible&#8220; overlay_strength=&#8220;0.3&#8243; gradient_direction=&#8220;left_to_right&#8220; shape_divider_position=&#8220;bottom&#8220; bg_image_animation=&#8220;none&#8220;][vc_column column_padding=&#8220;no-extra-padding&#8220; column_padding_tablet=&#8220;inherit&#8220; column_padding_phone=&#8220;inherit&#8220; column_padding_position=&#8220;all&#8220; flex_gap_desktop=&#8220;10px&#8220; column_element_direction_desktop=&#8220;default&#8220; column_element_spacing=&#8220;default&#8220; desktop_text_alignment=&#8220;default&#8220; tablet_text_alignment=&#8220;default&#8220; phone_text_alignment=&#8220;default&#8220; background_color_opacity=&#8220;1&#8243; background_hover_color_opacity=&#8220;1&#8243; column_backdrop_filter=&#8220;none&#8220; column_shadow=&#8220;none&#8220; column_border_radius=&#8220;none&#8220; column_link_target=&#8220;_self&#8220; column_position=&#8220;default&#8220; gradient_direction=&#8220;left_to_right&#8220; overlay_strength=&#8220;0.3&#8243; width=&#8220;1\/1&#8243; tablet_width_inherit=&#8220;default&#8220; animation_type=&#8220;default&#8220; bg_image_animation=&#8220;none&#8220; border_type=&#8220;simple&#8220; column_border_width=&#8220;none&#8220; column_border_style=&#8220;solid&#8220;][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0417\u0430\u043a\u0443\u0441\u043a\u0430<\/strong><\/p>\n<p><strong>\u0421\u043c\u0443\u0442\u0438 \u0441 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u043e \u043e\u0432\u0435\u0441\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/strong><\/p>\n<p>\u0421\u043c\u0435\u0441:<\/p>\n<ul>\n<li>1 \u0447\u0430\u0448\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u043e \u043e\u0432\u0435\u0441\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e (B12 + D + \u043a\u0430\u043b\u0446\u0438\u0439)<\/li>\n<li>\u00bd \u0431\u0430\u043d\u0430\u043d<\/li>\n<li>1 \u0447\u0430\u0448\u0430 \u0441\u043f\u0430\u043d\u0430\u043a<\/li>\n<li>1 \u0441.\u043b. \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435<\/li>\n<li>2 \u0441.\u043b. \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n<li>1 \u0441.\u043b. \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n<\/ul>\n<p>\u041c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438:<\/p>\n<ul>\n<li>B12, D \u0438 \u043a\u0430\u043b\u0446\u0438\u0439 (\u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e)<\/li>\n<li>\u0416\u0435\u043b\u044f\u0437\u043e + \u0432\u0438\u0442\u0430\u043c\u0438\u043d C (\u0441\u043f\u0430\u043d\u0430\u043a + \u043f\u043b\u043e\u0434\u043e\u0432\u0435)<\/li>\n<li>\u041e\u043c\u0435\u0433\u0430-3 ALA (\u043b\u0435\u043d)<\/li>\n<li>\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u0446\u0438\u043d\u043a (\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e)<\/li>\n<\/ul>\n<p><strong>\u041c\u0430\u043b\u043a\u043e \u0445\u0430\u043f\u0432\u0430\u043d\u0435 \u043c\u0435\u0436\u0434\u0443 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0438 \u043e\u0431\u044f\u0434\u0430<\/strong> ( \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u0433\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u044a\u043c \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0438\u043b\u0438 \u043e\u0431\u044f\u0434\u0430)<\/p>\n<ul>\n<li>2 \u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u043e\u0440\u0435\u0445\u0430<\/li>\n<li>1 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b<\/li>\n<\/ul>\n<p>\u041c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438:<\/p>\n<ul>\n<li>\u0421\u0435\u043b\u0435\u043d (\u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u043e\u0440\u0435\u0445\u0438 \u2014 \u043f\u043e\u043a\u0440\u0438\u0432\u0430 \u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0438 \u043d\u0443\u0436\u0434\u0438)<\/li>\n<li>\u0412\u0438\u0442\u0430\u043c\u0438\u043d C (\u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b) \u2192 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e \u043f\u043e-\u043a\u044a\u0441\u043d\u043e<\/li>\n<\/ul>\n<p><strong>\u041e\u0431\u044f\u0434<\/strong><\/p>\n<p><strong>\u041a\u0443\u043f\u0430 \u0441 \u043d\u0430\u0445\u0443\u0442 \u0438 \u043a\u0438\u043d\u043e\u0430<\/strong><\/p>\n<ul>\n<li>1 \u0447\u0430\u0448\u0430 \u0441\u0432\u0430\u0440\u0435\u043d \u043d\u0430\u0445\u0443\u0442<\/li>\n<li>\u00bd \u0447\u0430\u0448\u0430 \u043a\u0438\u043d\u043e\u0430<\/li>\n<li>\u041f\u0435\u0447\u0435\u043d \u0441\u043b\u0430\u0434\u044a\u043a \u043a\u0430\u0440\u0442\u043e\u0444<\/li>\n<li>\u041a\u044a\u0434\u0440\u0430\u0432\u043e \u0437\u0435\u043b\u0435<\/li>\n<li>1 \u0441.\u043b. \u0442\u0430\u0445\u0430\u043d<\/li>\n<li>\u041b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a + \u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b<\/li>\n<\/ul>\n<p>\u041c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438:<\/p>\n<ul>\n<li>\u0416\u0435\u043b\u044f\u0437\u043e + \u0432\u0438\u0442\u0430\u043c\u0438\u043d C (\u043d\u0430\u0445\u0443\u0442 + \u043b\u0438\u043c\u043e\u043d + \u043a\u044a\u0434\u0440\u0430\u0432\u043e \u0437\u0435\u043b\u0435)<\/li>\n<li>\u0426\u0438\u043d\u043a (\u043d\u0430\u0445\u0443\u0442 + \u0442\u0430\u0445\u0430\u043d)<\/li>\n<li>\u0419\u043e\u0434 (\u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b)<\/li>\n<li>\u041a\u0430\u043b\u0446\u0438\u0439 (\u043a\u0435\u0439\u043b + \u0442\u0430\u0445\u0430\u043d)<\/li>\n<li>\u0424\u043e\u043b\u0430\u0442 + \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/li>\n<\/ul>\n<p><strong>\u0421\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong><\/p>\n<p>\u041e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043c\u0430\u0437\u0435\u043d \u043a\u0440\u0435\u043c<\/p>\n<ul>\n<li>2 \u0441.\u043b. \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u043c\u0430\u044f<\/li>\n<li>\u0412\u044a\u0440\u0445\u0443 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0438<\/li>\n<li>\u042f\u0431\u044a\u043b\u043a\u0430<\/li>\n<\/ul>\n<p>\u041c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438:<\/p>\n<ul>\n<li>\u0415\u043d\u0435\u0440\u0433\u0438\u044f \u043e\u0442 B12 (\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u043c\u0430\u044f)<\/li>\n<li>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 B<\/li>\n<li>\u0416\u0435\u043b\u044f\u0437\u043e \u0438 \u0446\u0438\u043d\u043a (\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438)<\/li>\n<\/ul>\n<p><strong>\u0412\u0435\u0447\u0435\u0440\u044f<\/strong><\/p>\n<p><strong>\u041f\u044a\u0440\u0436\u0435\u043d\u043e \u0442\u043e\u0444\u0443 \u0441 \u043a\u0430\u043b\u0446\u0438\u0439<\/strong><\/p>\n<ul>\n<li>150 \u0433 \u0422\u043e\u0444\u0443 \u0441 \u043a\u0430\u043b\u0446\u0438\u0439<\/li>\n<li>\u0411\u0440\u043e\u043a\u043e\u043b\u0438, \u0431\u043e\u043a \u0447\u043e\u0439, \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u0447\u0443\u0448\u043a\u0438<\/li>\n<li>\u041a\u0430\u0444\u044f\u0432 \u043e\u0440\u0438\u0437<\/li>\n<li>1 \u0447.\u043b. \u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b \u0432 \u044f\u0441\u0442\u0438\u0435\u0442\u043e<\/li>\n<li>1 \u0441.\u043b. \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438 \u0441\u0435\u043c\u0435\u043d\u0430, \u043f\u043e\u0440\u044a\u0441\u0435\u043d\u0438 \u043e\u0442\u0433\u043e\u0440\u0435<\/li>\n<\/ul>\n<p>\u041c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438:<\/p>\n<ul>\n<li>\u041a\u0430\u043b\u0446\u0438\u0439 (\u0442\u043e\u0444\u0443, \u0431\u043e\u043a \u0447\u043e\u0439, \u0431\u0440\u043e\u043a\u043e\u043b\u0438)<\/li>\n<li>\u0416\u0435\u043b\u044f\u0437\u043e + \u0432\u0438\u0442\u0430\u043c\u0438\u043d C (\u0431\u0440\u043e\u043a\u043e\u043b\u0438 + \u0447\u0443\u0448\u043a\u0438)<\/li>\n<li>\u0426\u0438\u043d\u043a (\u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438 \u0441\u0435\u043c\u0435\u043d\u0430)<\/li>\n<li>\u0419\u043e\u0434 (\u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b)<\/li>\n<li>\u041e\u043c\u0435\u0433\u0430-3 ALA (\u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438 \u0441\u0435\u043c\u0435\u043d\u0430)<\/li>\n<\/ul>\n<p><strong>\u041f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435 (\u043f\u043e \u0438\u0437\u0431\u043e\u0440)<\/strong><\/p>\n<p>\u0414\u043e\u0431\u0430\u0432\u043a\u0430 B12 (\u0430\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430)<\/p>\n<p>\u0410\u043a\u043e \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043f\u043e-\u0433\u043e\u0440\u0435 \u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0434\u043e 2\u20133 \u00b5g\/\u0434\u0435\u043d, \u043c\u0430\u043b\u043a\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 B12 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0430.<\/p>\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438: \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u044f \u043f\u043b\u0430\u043d<\/strong><\/p>\n<p>\u0422\u043e\u0437\u0438 \u043f\u043b\u0430\u043d \u043e\u0431\u0445\u0432\u0430\u0449\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e:<\/p>\n<ul>\n<li>B12: \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u043e \u043e\u0432\u0435\u0441\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e + \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u043c\u0430\u044f<\/li>\n<li>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D: \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u043e \u043e\u0432\u0435\u0441\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<li>\u041a\u0430\u043b\u0446\u0438\u0439: \u0442\u043e\u0444\u0443 \u0441 \u043a\u0430\u043b\u0446\u0438\u0439 + \u043a\u044a\u0434\u0440\u0430\u0432\u043e \u0437\u0435\u043b\u0435 + \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n<li>\u0419\u043e\u0434: \u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b<\/li>\n<li>\u0416\u0435\u043b\u044f\u0437\u043e: \u043d\u0430\u0445\u0443\u0442, \u0442\u043e\u0444\u0443, \u043a\u0438\u043d\u043e\u0430, \u043a\u044a\u0434\u0440\u0430\u0432\u043e \u0437\u0435\u043b\u0435<\/li>\n<li>\u0426\u0438\u043d\u043a: \u043d\u0430\u0445\u0443\u0442, \u0442\u0430\u0445\u0430\u043d, \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438 \u0441\u0435\u043c\u0435\u043d\u0430<\/li>\n<li>\u0421\u0435\u043b\u0435\u043d: \u0431\u0440\u0430\u0437\u0438\u043b\u0441\u043a\u0438 \u043e\u0440\u0435\u0445\u0438<\/li>\n<li>\u041e\u043c\u0435\u0433\u0430-3: \u043b\u0435\u043d + \u043a\u043e\u043d\u043e\u043f<\/li>\n<li>\u0424\u043e\u043b\u0430\u0442 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438: \u0437\u0435\u043b\u0435\u043d\u0438, \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043a\u0430\u0436\u0435\u043c, \u0447\u0435 \u043d\u0435 \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0431\u0430\u0432\u044f\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0443\u0436\u043d\u0438 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0441\u0442\u0435 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0435\u0446, \u0430 \u0430\u043a\u043e \u0441\u0442\u0435 \u0432\u0435\u0433\u0430\u043d \u2013 \u043d\u0435 \u0441\u0435 \u043e\u0442\u0447\u0430\u0439\u0432\u0430\u0439\u0442\u0435, \u0441 \u043f\u043e-\u0441\u0442\u0430\u0440\u0430\u0442\u0435\u043b\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0438 \u0441\u0442\u0430\u0440\u0430\u043d\u0438\u0435 \u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0442\u0440\u0435\u043f\u0435\u0440\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043e\u0442\u0438\u0434\u0435\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u043a\u0440\u044a\u0432\u043d\u0438 \u043f\u0440\u0435\u0433\u043b\u0435\u0434\u0438.[\/vc_column_text][vc_column_text css=&#8220;&#8220; text_direction=&#8220;default&#8220;]<strong>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438<\/strong><\/p>\n<p><a href=\"https:\/\/higherlogicdownload.s3.amazonaws.com\/THEACADEMY\/859dd171-3982-43db-8535-56c4fdc42b51\/UploadedImages\/VN\/Documents\/Position-of-the-Academy-of-Nutrition-and-Dietetics-Vegetarian-Diets.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/higherlogicdownload.s3.amazonaws.com\/THEACADEMY\/859dd171-3982-43db-8535-56c4fdc42b51\/UploadedImages\/VN\/Documents\/Position-of-the-Academy-of-Nutrition-and-Dietetics-Vegetarian-Diets.pdf<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8172124\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/8172124\/<\/a><br \/>\n<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6245118\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6245118\/<\/a><br \/>\n<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3967195\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3967195\/<\/a><br \/>\n<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9149309\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9149309<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8220;in_container&#8220; full_screen_row_position=&#8220;middle&#8220; column_margin=&#8220;default&#8220; column_direction=&#8220;default&#8220; column_direction_tablet=&#8220;default&#8220; column_direction_phone=&#8220;default&#8220; scene_position=&#8220;center&#8220; text_color=&#8220;dark&#8220; text_align=&#8220;left&#8220; row_border_radius=&#8220;none&#8220; row_border_radius_applies=&#8220;bg&#8220; row_position_desktop=&#8220;default&#8220; row_position_tablet=&#8220;inherit&#8220; 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